IS THIS OLD HABIT KEEPING YOU FROM YOUR GOAL? Is this old habit keeping you from reaching your weight loss goal? Habit: (n) An automatic reaction to a specific situation (Oxford Living Dictionary) Did you know that over half the time you are awake, your behavior and actions are automatic? Think about your routine in […]
25 LOW CALORIE VEGGIES YOU’LL LOVE Vegetables for great for weight loss and increased energy In this post, I’ll be sharing my 25 favorite low cal veggies with you! Vegetables have a bad rap for being boring, tasteless and just… ‘icky’. But the good news is that they don’t have to taste like the boiled […]
HONEST BEAUTY TINTED MOISTURIZER + REVIEW an honest Honest Beauty tinted moisturizer review I always prefer to use natural make-up and skincare products on my face and skin. I’ve tried many natural products over the years (some were good and some were not-so-good) – and so when I find a great one, I just want to tell everyone […]
5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach new health or body goals, there are a few simple things that we can do to set ourselves up for success – things […]
5 QUICK & HEALTHY BREAKFAST RECIPES Easy healthy breakfast ideas to try for busy mornings In this post and video, I really wanted to show you guys some very quick and easy healthy breakfast ideas that you can make quickly in the morning (on busy weekday mornings). These are ideas that I feel are good […]
WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start of following this type of […]
WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day to suit your needs. At […]
EASY HEALTHY CHRISTMAS RECIPES Healthy Christmas recipes for the festive season Hey guys! I really wanted to show you some of my favorite healthy holiday recipes. These are all the recipes typed up that I showed you in my healthy holiday recipes video (below). Here in this post and video, I’ll be sharing some of […]