Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that question when you’re really hungry? […]
Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide variety of foods and flavors […]
SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to […]
APPETITE VS. HUNGER – WHAT’S THE DIFFERENCE? Are you hungry, or do you just have a hearty appetite? Note: This post is an adaptation from my book The Beautiful Body Guide. We are all familiar with that feeling of wanting to eat. We crave food for various reasons: hunger, habits, need for nutrition, need for […]
3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help you form healthy habits that […]
IS THIS OLD HABIT KEEPING YOU FROM YOUR GOAL? Is this old habit keeping you from reaching your weight loss goal? Habit: (n) An automatic reaction to a specific situation (Oxford Living Dictionary) Did you know that over half the time you are awake, your behavior and actions are automatic? Think about your routine in […]
25 LOW CALORIE VEGGIES YOU’LL LOVE Vegetables for great for weight loss and increased energy In this post, I’ll be sharing my 25 favorite low cal veggies with you! Vegetables have a bad rap for being boring, tasteless and just… ‘icky’. But the good news is that they don’t have to taste like the boiled […]
5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach new health or body goals, there are a few simple things that we can do to set ourselves up for success – things […]