FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons oil (i use avocado oil) […]
This has been my go-to homemade bread recipe for about 5 years and it’s the ultimate healthy breakfast bread – plus it’s really easy to make and does not require any kneading! It’s THE EASIEST BEGINNER RECIPE! This recipe is made from just a few simple ingredients, is completely whole grain and also contains some […]
HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or just pre-prep the roasted vegetables […]
ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods where I don’t make homemade […]
BLACK BEAN AND VEGGIE SPAGHETTI MEAL PREP An easy and healthy weight-loss meal prep recipe My favorite weight-loss dinner recipe: Black bean, tomato, mushroom, spinach & broccoli pasta! A healthy pasta for dinner with loads of veggies (which means lots of nutrients, antioxidants and fiber) that’s easy to make, and even easier to heat up! […]
SUN-DRIED TOMATO PASTA WITH AVOCADO AND VEGGIES The best way get your daily serving of green veggies This is my new favorite dinner (it’s also Rob’s new fave dinner, he said it’s the top 5 meals I’ve made for him). Now don’t let that fool you, this isn’t a big fancy dish – in fact, […]
BAKED SWEET POTATO W/ QUINOA + PEANUT BUTTER Peanut butter sauce drizzled over baked sweet potato, quinoa, and veggies This is such a simple dinner bowl recipe, but it’s really a delicious and fun way to spice up your regular vegetable dinner. I love making this for a quick dinner, especially if I’ve meal prepped […]
LENTIL & MUSHROOM ZUCCHINI NOODLES A super healthy and cosy noodle inspired dinner recipe If you’ve been following me on YouTube for a while, you may have noticed that I love spaghetti, spaghetti bolognese and any kind of bolognese or noodle related recipe. Spaghetti has always been one of my favorite food items! So this […]