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Weight-loss Meal Prep For Women (1 Week in 1 Hour)

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February 9, 2019
Healthy Tortilla Pizza (gluten-free, dairy-free)
Liezl Jayne Strydom / February 9, 2019
Recipes

Healthy Tortilla Pizza (gluten-free, dairy-free)

THE TORTILLA PIZZA THAT WILL CHANGE YOUR LIFE An easy healthy pizza made with a simple tortilla When you’re feeling tired and hungry after a long work day, and you need a slice of life for that much needed pick-me-up, what better than a quick, healthy pizza? I know what…

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Liezl Jayne Strydom
From the Web
January 22, 2019
Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)
Liezl Jayne Strydom / January 22, 2019
Lifestyle

Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)

SPICY SHRIMP POKE BOWL RECIPE An easy to make spicy shrimp poke bowl with brown rice My absolute favorite seafood dish is sushi (I didn’t like it at first, but soon it became my favorite). I’ve been intrigued by Asian cuisine ever since my obsession with Mulan as a child.…

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Liezl Jayne Strydom
January 10, 2019
Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)
Liezl Jayne Strydom / January 10, 2019
Recipes

Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)

CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known…

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Liezl Jayne Strydom
January 1, 2019
My Green Protein Weight Loss Smoothie
Liezl Jayne Strydom / January 1, 2019
Recipes

My Green Protein Weight Loss Smoothie

MY GREEN PROTEIN WEIGHT LOSS SMOOTHIE This is probably my all time favorite everyday smoothie I love this green smoothie recipe! It is currently my favorite everyday smoothie (and has been for the past few months) because while it looks green and has all the benefits of a green smoothie,…

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Liezl Jayne Strydom
December 19, 2018
Healthy Popcorn with Peanut Butter Drizzle (dairy-free, sugar-free)
Liezl Jayne Strydom / December 19, 2018
Christmas

Healthy Popcorn with Peanut Butter Drizzle (dairy-free, sugar-free)

HEALTHY POCORN WITH PEANUT BUTTER DRIZZLE An easy to make movie snack to cure your sweet and salty cravings What’s better than an endless crunch of popcorn while watching your favorite movie or show? While popcorn is both convenient and can be surprisingly healthy, it’s also the most entertaining of…

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Liezl Jayne Strydom
December 6, 2018
Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)
Liezl Jayne Strydom / December 6, 2018
Recipes

Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)

THE HEALTHY HOT CHOCOLATE WE ALL NEED The hot cocoa that’s good for the soul, and not so bad for the body Sometimes all a girl needs is a day to curl up in a sea of blankets, watch classic Disney movies and indulge in a giant mug of hot…

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Liezl Jayne Strydom
November 29, 2018
Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)
Liezl Jayne Strydom / November 29, 2018
Lifestyle

Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)

WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic,…

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Liezl Jayne Strydom
October 13, 2018
Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)
Liezl Jayne Strydom / October 13, 2018
Recipes

Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)

My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne…

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Liezl Jayne Strydom
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