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May 27, 2014
Banana and Sweet Potato Frittata
Liezl Jayne Strydom / May 27, 2014
Recipes

Banana and Sweet Potato Frittata

BANANA + SWEET POTATO A sweet and savory frittata with banana and sweet potato slices. I love serving this with avocado and fresh arugula. It’s so delicious! I know this may seem like an interesting or strange food combination (frittata with banana and sweet potato), but it’s really really good…

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Liezl Jayne Strydom
May 26, 2014
A Beginner’s Guide to Healthy Eating
Liezl Jayne Strydom / May 26, 2014
Lifestyle

A Beginner’s Guide to Healthy Eating

START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a…

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Liezl Jayne Strydom
May 8, 2014
4 Steps to Finding Your Perfect Diet
Liezl Jayne Strydom / May 8, 2014
Lifestyle

4 Steps to Finding Your Perfect Diet

YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness…

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Liezl Jayne Strydom
May 7, 2014
How to Fall In Love with Exercise
Liezl Jayne Strydom / May 7, 2014
Lifestyle

How to Fall In Love with Exercise

Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…

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Liezl Jayne Strydom
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