Healthy Peanut Butter, Blueberry, Banana & Walnut Pancakes Growing up in South Africa, we used to call pancakes “flapjacks”. This recipe is a fun spin on my classic oat & banana pancake recipe (from this video). I love having it with just a drizzle of maple syrup on top! Calories: roughly 460 (vegan alt 360 […]
This has been my go-to homemade bread recipe for about 5 years and it’s the ultimate healthy breakfast bread – plus it’s really easy to make and does not require any kneading! It’s THE EASIEST BEGINNER RECIPE! This recipe is made from just a few simple ingredients, is completely whole grain and also contains some […]
Chewy Lemon & Oatmeal Breakfast Cookies Gluten-free, dairy-free, vegan breakfast for the girl (or guy) on the go These breakfast cookies are easy to make, great for meal prep & quick to grab in the morning if you want a pre-prepped, ready-made and tasty-yet-nutritious breakfast! I love healthy breakfast bars, and these are similar.. but […]
HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤 This recipe is dairy-free, gluten-free […]
COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe is easy-to-make, as well as […]
HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or just pre-prep the roasted vegetables […]
ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods where I don’t make homemade […]
GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of the time in the morning […]