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November 14, 2021
The EASIEST bread you’ll ever make! NO-KNEAD beginner recipe! (Gluten-free, healthy, vegan,)
Liezl Jayne Strydom / November 14, 2021
Recipes

The EASIEST bread you’ll ever make! NO-KNEAD beginner recipe! (…

This has been my go-to homemade bread recipe for about 5 years and it’s the ultimate healthy breakfast bread – plus it’s really easy to make and does not require any kneading! It’s THE EASIEST BEGINNER RECIPE! This recipe is made from just a few simple ingredients, is completely whole…

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Liezl Jayne Strydom
July 1, 2021
Chewy Lemon & Oatmeal Breakfast Cookies (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / July 1, 2021
Recipes

Chewy Lemon & Oatmeal Breakfast Cookies (gluten-free, dairy-free, vegan)

Chewy Lemon & Oatmeal Breakfast Cookies Gluten-free, dairy-free, vegan breakfast for the girl (or guy) on the go These breakfast cookies are easy to make, great for meal prep & quick to grab in the morning if you want a pre-prepped, ready-made and tasty-yet-nutritious breakfast! I love healthy breakfast bars,…

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Liezl Jayne Strydom
April 22, 2021
Must try Coffee-Date Smoothie! (dairy-free, gluten-free)
Liezl Jayne Strydom / April 22, 2021
Recipes

Must try Coffee-Date Smoothie! (dairy-free, gluten-free)

HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤…

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Liezl Jayne Strydom
January 7, 2021
Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / January 7, 2021
Recipes

Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)

COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe…

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Liezl Jayne Strydom
May 15, 2020
Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)
Liezl Jayne Strydom / May 15, 2020
Recipes

Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)

HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…

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Liezl Jayne Strydom
April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

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Liezl Jayne Strydom
December 30, 2019
Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)
Liezl Jayne Strydom / December 30, 2019
Recipes

Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)

GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie  This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of…

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Liezl Jayne Strydom
December 30, 2019
HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)
Liezl Jayne Strydom / December 30, 2019
Recipes

HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)

HEALTHY PEANUT BUTTER AND COCONUT SNACK COOKIES Easy healthy snack cookies that are perfect for meal prepping! Cookies for snack time? Yes, please! These healthy cookies are packed with protein, fiber and healthy fats. They make the perfect midday treat, and my fave mid-afternoon pick-me-up! Plus, they’re super easy to…

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Liezl Jayne Strydom
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