MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat…
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BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your…
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SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…
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