My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia pudding pictured with my strawberry […]
Weight-loss meal plan I used to lose 42 lbs So recently, I shared with you guys that I found a whole lot of my old food journals from when I was trying to lose weight. When I found them, I was reminded that during that time, what I really struggled with was finding low-calorie meals […]
EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I lost weight), and I haven’t […]
Turning famous desserts into overnight oats I’ve always wanted to eat dessert for breakfast, so I decided to turn some of my favorite desserts into overnight oats.. and make them healthy enough to eat for breakfast! Tiramisu has always been one of my favorite desserts, so I was definitely gonna be trying that one first! […]
BANANA BREAD OATMEAL This is such an easy, filling and healthy breakfast recipe that uses simple everyday ingredients (such as banana and oats) and makes them into something a bit more special (more special than regular plain oatmeal topped with banana). It’s so quick to make, and has become a go-to breakfast for me! This […]
BREAKFAST AT THE TROPICS SMOOTHIE A sweet, creamy, healthy breakfast smoothie packed with nutrients and deliciousness! Sip on this fruity breakfast smoothie and you might just feel like you spent 5 minutes at the tropics! It’s a sunny way to start your day, even if you’re stuck inside. This tropical breakfast smoothie has been a […]
HEALTHY CHOCOLATE BREAKFAST MILKSHAKE My favorite healthy, easy-to-make, plant-based chocolate breakfast smoothie It almost feels wrong to label this recipe as a smoothie because it actually tastes like chocolate pudding.. so I call this a healthy breakfast milkshake! I’ve had this “smoothie” for breakfast and for dessert after dinner. It’s balanced with whole carbs, protein […]
HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or just pre-prep the roasted vegetables […]