Being raw-vegan, dairy-free, refined sugar-free, grain-free, gluten-free and Paleo approved – these little pecan & chocolate mousse tarts check all the “healthy food” boxes… These pecan and chocolate mousse tarts (aka my new favorite healthy treat) are absolutely perfect to enjoy for dessert at any occasion… because let’s be honest… EVERYONE LOVES CHOCOLATE… and EVERYONE […]
Cherry & vanilla oats for breakfast… prepared while you sleep! This is my favorite way to eat overnight oats. It’s so easy to make and I love the delicious flavors of the cherry, the vanilla and the pure maple syrup combined together in this simple way. A healthy breakfast that is gluten-free, refined sugar-free and […]
This chocolate superfood smoothie is ideal for a cheeky breakfast, an easy snack or a healthy chocolate treat! Love chocolate? I know that I do! And I find that one of the best ways to start my day is with this amazing chocolate superfood smoothie – because it is filled with healthy & essential nutrients, […]
I designed this green smoothie specifically to cleanse the body. This smoothie is packed with healthy, low-calorie ingredients that are high in nutrients and vitamins. This smoothie also contains healthy essential fats that help the body to process natural sugars found in carbohydrates (aiding weight loss). This nutrient-dense/ low-calorie combination is ideal for weight loss […]
Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked oats? Soaked grains are easier […]
Chocolate mousse that is perfectly decadent, smooth, creamy, sweet and absolutely healthy – and it takes less that 5 minutes to make. Completely dairy-free, refined sugar-free, soy-free, plant based, vegan, raw, Paleo & delicious. Enjoy! Ingredients: -6 teaspoons cacao powder (raw, unprocessed cocoa powder) -4 teaspoons 100% pure maple syrup -1 ripe avocado -1/2 teaspoon […]
I love to make these superfood bites for a quick and easy snack! They are so yummy and so healthy – which is really great, and they are super easy to make! I love to keep them in the fridge and snack on them if I am hungry between meals. It can be so easy […]
This classic green smoothie recipe is my “go to” green smoothie. Why? I created this smoothie recipe specifically to nourish, rejuvenate and revive the body. It contains natural electrolytes, vitamins, minerals, healthy carbs, essential fats and good plant-based protein. I don’t personally enjoy adding strong tasting greens to smoothies, I’d rather eat them in a salad […]