What makes this Classic Banana Smoothie so perfectly delicious and healthy? It’s a well-balanced smoothie made with healthy ingredients that add both nutrients and deliciousness. This recipe contains good plant-based protein (nut butter) and healthy essential fats (coconut oil, nut butter) that help the body to process natural sugars found in carbohydrates (banana’s). All 3 […]
THE SUPER BERRY SMOOTHIE The Super Berry Smoothie is a delicious “super health smoothie” made with lots of “superfood” ingredients and berries! It’s sweet, creamy, filled with flavor and packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich […]
A delicious, light & refreshing simple green salad that’s easy to whip up and is ideal for a quick, nutritious meal or to be served as an appetizer. It’s also great as a salad for the table and will go along with almost any meal. This recipe is well-balanced (it contains healthy fats, healthy protein […]
Chocolate mousse filled with lots of healthy superfood ingredients and lots of nutrients! Yum! This is one of my absolute favorite things to make at the moment… for many reason’s. The reasons? It’s really healthy and is packed with lots of nutrients, it’s so easy to make (less than 5 min), it’s chocolate (and I […]
ZOODLES ARE THE NEW NOODLES Deliciously creamy, fresh basil pesto with zoodles (zucchini noodles), raw pine nuts and cherry tomatoes. Simple, healthy, refreshing yet filling, easy to make and absolutely delicious. I love making zoodles to have with lunch or dinner, and they’re perfect with my dairy-free basil pesto recipe! I usually sprinkle some raw […]
A super health smoothie made with “superfood” ingredients. It’s delicious, sweet, creamy, filled with flavor & packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich in nutrients. I created this smoothie to help restore balance to the body, […]
A simple, yet delicious fruit salad that will make you feel as if you have arrived in the tropics! I love to make this tropical fruit salad in summer because it seems to match the sunny, warm weather perfectly & in winter because it makes me feel like I am on sitting on a beach […]
Raisin, almond & flax oats… prepared while you sleep! It’s so easy to make this yummy breakfast… all that you have to do is mix the ingredients together in a jar and leave them to soak overnight. A healthy breakfast that is gluten-free, refined sugar-free and dairy-free. Why are soaked oats better than cooked oats? […]