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November 12, 2014
Banana, Flax & Almond Overnight Oats
Liezl Jayne Strydom / November 12, 2014
Recipes

Banana, Flax & Almond Overnight Oats

A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while…

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Liezl Jayne Strydom
November 11, 2014
Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle
Liezl Jayne Strydom / November 11, 2014
Recipes

Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle

Bell pepper slices with avocado, mushroom, a creamy tahini drizzle, pumpkin seeds & arugula. In my opinion, these bell pepper slices make the perfect lunch. I like to eat them as a healthy “sandwich”. Sure, it’s not really like eating a piece of bread… but it’s a healthy alternative and…

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Liezl Jayne Strydom
November 10, 2014
Peanut Butter, Coconut & Oat Bites
Liezl Jayne Strydom / November 10, 2014
Recipes

Peanut Butter, Coconut & Oat Bites

Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it –…

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Liezl Jayne Strydom
November 5, 2014
Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 5, 2014
Recipes

Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)

I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined…

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Liezl Jayne Strydom
October 30, 2014
2 Ingredient Healthy Chocolate Candy
Liezl Jayne Strydom / October 30, 2014
Recipes

2 Ingredient Healthy Chocolate Candy

I spent hours making these chocolate candies… no, I’m just kidding. It only took a few quick minutes to make them! Seriously, there’s only 2 ingredients! …and that’s one of the many reasons that I love them so much! The other reasons? They’re super healthy, they’re absolutely yummy and there…

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Liezl Jayne Strydom
October 28, 2014
Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)
Liezl Jayne Strydom / October 28, 2014
Recipes

Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)

A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity…

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Liezl Jayne Strydom
October 20, 2014
Creamy Iced Coffee Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / October 20, 2014
Recipes

Creamy Iced Coffee Smoothie (dairy-free, sugar-free, soy-free)

Are you a lover of coffee // looking for a healthy way to get your caffeine fix in the morning? This creamy iced coffee smoothie is perfect for a healthy, balanced breakfast that will kick start your morning and keep you going for hours! This recipe is dairy-free, refined sugar-free,…

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Liezl Jayne Strydom
October 9, 2014
The Balanced Smoothie
Liezl Jayne Strydom / October 9, 2014
Recipes

The Balanced Smoothie

The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice…

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Liezl Jayne Strydom
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