5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based foods too! What is plant-based? […]
BANANA WALNUT BREAD A delicious and healthy banana walnut bread recipe that is grain-free, gluten-free, sugar-free and dairy-free. Simple, easy-to-make and ideal for quick breakfasts, yummy snacks and healthy treats. I love having a slice of this banana walnut bread with crunchy peanut butter (or almond butter). I’ll have it fresh out of the oven, […]
If you are an oatmeal lover then you will go crazy over baked oatmeal! If you are not an oatmeal lover… you might just become one after trying baked oatmeal! Delicious oatmeal mixed with blueberries and walnuts… and baked to glorious perfection. Naturally gluten-free, refined sugar-free, dairy-free, soy-free, healthy and full of yummy flavor. Ingredients: […]
Sweet banana slices, creamy avocado and crunchy walnuts served on a bed of fresh greens and drizzled with an easy-to-make balsamic vinaigrette. A salad that is full of fun delicious flavor and healthy goodness. Ingredients (salad): -1 banana -1/2 avocado -1/8 cup raw walnuts -1 large handful baby spinach Ingredients (dressing): -1 teaspoon cold-pressed olive […]