IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…
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THE EASIEST OVERNIGHT BREAD An easy overnight oat, nut and seed bread to try at home This is such an easy homemade bread recipe, it literally takes throwing some ingredients together and letting them soak overnight (or for 3-10 hours) before baking. No kneading reguired! I’ve actually been making this…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – on a detox day I often get asked what I eat in a day to lose weight – and also, what I eat in a day when I do a detox. In this…
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3 EASY GLUTEN-FREE BREAKFASTS In this post and video, I’m going to be showing you 3 easy, healthy, gluten-free breakfast ideas! These recipes are all gluten, dairy and refined sugar-free – and, these 3 breakfasts are all also suitable for if you’re trying to lose weight or get into better…
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Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying…
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HOW TO MAKE THE BEST OATMEAL 3 secrets to making the best healthy oatmeal In this short post, I’m going to share 3 tips that can help you to make the most delicious healthy oatmeal every morning – and I’m also going to share an oatmeal recipe that is super simple…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds In this post and video, I’m going to show you my top tips for staying fuller for longer, and I’m going to show you some some healthy and filling…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to…
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