HOW TO QUIT SUGAR IN 5 DAYS An easier approach to quitting refined sugar in 5 days In this video, I’m going to show you how to quit sugar in 5 days – or how to remove refined sugar from your diet over 5 days. When I decided to give up…
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WHAT I EAT TO LOSE WEIGHT Healthy recipes for lazy days Here in this video and blog post, I’m going to show you another example of what I eat in a day to lose weight – these are some of my healthy go-to recipes for when I’m having a lazy day…
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5 WEIGHT LOSS BREAKFAST IDEAS Healthy recipes for weight-loss Here in this post and video, I’ll be sharing 5 healthy recipes that are ideal to eat for breakfast if you’re trying to lose weight! These recipes are all made from whole unprocessed ingredients, and contain healthy fats, good carbs and good protein…
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WEIGHT-LOSS MORNING ROUTINE My morning routine for losing weight Hey guys! I’ve just shared my weight-loss morning routine over on my YouTube channel for you. This is the exact routine that I used pretty much every morning, while I was trying to lose weight – and so I thought you might be…
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IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…
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3 HEALTHY WEIGHT-LOSS BREAKFASTS Simple, easy and healthy meal ideas Here are 3 easy, healthy weight-loss breakfast recipes that you might like to try! If you are looking to lose weight, get into better shape or just get healthier – then these will be ideal for you! When I was…
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THE BEST ACAI BOWL RECIPE How to make the best Acai bowl In this post and video, I’m going to be sharing a simple Acai bowl recipe that you can easily make at home. This recipe is healthy, simple and refreshing – and also a filling breakfast that will keep…
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WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…
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