EASY OVERNIGHT OATS MEAL PREP A lot of people don’t realize that NOT all overnight oats keep well for meal prep; it really depends on what ingredients you use! So that’s why I’m so excited to show you these three, because… – They’re perfect for meal prep! I’ve intentionally used ingredients that keep really well […]
MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I did figure out some meals […]
Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]
CHOC CHIP BANANA OVERNIGHT OATS – MEAL PREP SUNDAY EP. 3 This is a weight-loss breakfast that doesn’t feel like a weight-loss breakfast, and it’s one of the easiest things to meal prep. You can meal prep enough for the whole week; it’s not really more work to prep multiple servings. It’s balanced with all […]
PINK PROTEIN WEIGHT LOSS SMOOTHIE – MEAL PREP SUNDAY EP.2 This sweet and creamy pink protein smoothie was one of my favorite smoothies when I was trying to lose weight, and it meal preps really well! It’s 300 calories, has 25g protein, lasts 5-7 days in the fridge, and is dairy free + vegan! Just […]
Easy Weight-loss Protein Smoothies to Meal Prep These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an […]
Turning famous desserts into overnight oats I’ve always wanted to eat dessert for breakfast, so I decided to turn some of my favorite desserts into overnight oats.. and make them healthy enough to eat for breakfast! Tiramisu has always been one of my favorite desserts, so I was definitely gonna be trying that one first! […]
Underrated Breakfasts that are Cheaper Than Cereal Apparently, the average bowl of cereal costs 87 cents in 2023 in the US! When I heard this, it got me thinking, “How much do the breakfasts that I usually eat cost?” Well, I worked out the costs, and I wanted to show you some healthy breakfasts that […]