My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne recipe: where it all began), […]
25 LOW CALORIE VEGGIES YOU’LL LOVE Vegetables for great for weight loss and increased energy In this post, I’ll be sharing my 25 favorite low cal veggies with you! Vegetables have a bad rap for being boring, tasteless and just… ‘icky’. But the good news is that they don’t have to taste like the boiled […]
5 QUICK & HEALTHY BREAKFAST RECIPES Easy healthy breakfast ideas to try for busy mornings In this post and video, I really wanted to show you guys some very quick and easy healthy breakfast ideas that you can make quickly in the morning (on busy weekday mornings). These are ideas that I feel are good […]
WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start of following this type of […]
WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day to suit your needs. At […]
EASY HEALTHY CHRISTMAS RECIPES Healthy Christmas recipes for the festive season Hey guys! I really wanted to show you some of my favorite healthy holiday recipes. These are all the recipes typed up that I showed you in my healthy holiday recipes video (below). Here in this post and video, I’ll be sharing some of […]
WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with my family around the festive […]
MY HEALTHY CHRISTMAS APPLE PIE RECIPE This is my favorite healthy Christmas apple pie recipe! I love having a classic dessert for Christmas and during the festive season, and (to me) nothing is more classic than an apple pie for Christmas dessert. This is one of my all time favorite classic, dessert recipe creations (I […]