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November 12, 2014
Banana, Flax & Almond Overnight Oats
Liezl Jayne Strydom / November 12, 2014
Recipes

Banana, Flax & Almond Overnight Oats

A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while…

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Liezl Jayne Strydom
November 10, 2014
Peanut Butter, Coconut & Oat Bites
Liezl Jayne Strydom / November 10, 2014
Recipes

Peanut Butter, Coconut & Oat Bites

Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it –…

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Liezl Jayne Strydom
November 6, 2014
Superfood Porridge
Liezl Jayne Strydom / November 6, 2014
Recipes

Superfood Porridge

This superfood porridge is super creamy & delicious – and it’s packed with lots of nutrients! It’s the perfect oaty breakfast that will leave you feeling fulfilled, content and happy! I know it makes me feel happy and ready for the day… it also keeps me going with sustained energy…

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Liezl Jayne Strydom
November 5, 2014
Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 5, 2014
Recipes

Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)

I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined…

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Liezl Jayne Strydom
November 3, 2014
Colorful Quinoa Salad
Liezl Jayne Strydom / November 3, 2014
Recipes

Colorful Quinoa Salad

This colorful quinoa salad is a beautiful, delicious and nutritious meal for an easy-to-make lunch or dinner! It’s pretty to look at (which I love), it’s got a good crunch and has a mix of lots of interesting flavours & textures. I love to make this salad when I want…

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Liezl Jayne Strydom
October 30, 2014
2 Ingredient Healthy Chocolate Candy
Liezl Jayne Strydom / October 30, 2014
Recipes

2 Ingredient Healthy Chocolate Candy

I spent hours making these chocolate candies… no, I’m just kidding. It only took a few quick minutes to make them! Seriously, there’s only 2 ingredients! …and that’s one of the many reasons that I love them so much! The other reasons? They’re super healthy, they’re absolutely yummy and there…

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Liezl Jayne Strydom
October 28, 2014
Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)
Liezl Jayne Strydom / October 28, 2014
Recipes

Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)

A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity…

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Liezl Jayne Strydom
October 27, 2014
Tropical Granola (sugar-free, gluten-free, vegan)
Liezl Jayne Strydom / October 27, 2014
Recipes

Tropical Granola (sugar-free, gluten-free, vegan)

Sometimes there is nothing better than a little bit of golden toasted granola sprinkled on top of a smoothie bowl or munching on a handful for a snack! But this is no ordinary granola… this is possibly the most delicious granola that you will ever taste. Brazil nuts, cashew nuts,…

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Liezl Jayne Strydom
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