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December 10, 2014
Easy Go-To Salad
Liezl Jayne Strydom / December 10, 2014
Recipes

Easy Go-To Salad

This is without doubt the easiest salad recipe – it’s also super healthy and delicious (I love the combination of ingredients) …and that is why it is my go-to salad. I make this salad ALL the time, if you follow me on Instagram or Facebook you will see me posting…

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Liezl Jayne Strydom
November 28, 2014
5 Plant-based Proteins You Should Be Eating
Liezl Jayne Strydom / November 28, 2014
Lifestyle

5 Plant-based Proteins You Should Be Eating

5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based…

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Liezl Jayne Strydom
November 25, 2014
Tomato, Pepper, Rosemary & Basil Frittata
Liezl Jayne Strydom / November 25, 2014
Recipes

Tomato, Pepper, Rosemary & Basil Frittata

I love frittata’s… especially this tomato, pepper, rosemary & basil frittata. They are so easy to whip up, they are healthy and they are perfect for a delicious meal. I like to make them and eat them for breakfast, lunch or dinner (with frittata’s there are no rules)… they are…

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Liezl Jayne Strydom
November 25, 2014
Simple Detox Salad
Liezl Jayne Strydom / November 25, 2014
Recipes

Simple Detox Salad

A SIMPLE DETOX I like to make this simple detox salad when I feel like my body is in need of a little refresh or a cleanse. When I eat make this salad, it’s usually because I’ve eaten something rich the day before (or the meal before) – and feel like I…

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Liezl Jayne Strydom
November 18, 2014
The Perfect Omelette
Liezl Jayne Strydom / November 18, 2014
Recipes

The Perfect Omelette

What does it take to make the perfect omelette? All it takes is 2 eggs and a good filling! And here, I’m revealing the perfect savoury filling! I love making omelettes, they are quick & easy to make and it’s an exciting way to eat eggs! For me it always…

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Liezl Jayne Strydom
November 11, 2014
Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle
Liezl Jayne Strydom / November 11, 2014
Recipes

Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle

Bell pepper slices with avocado, mushroom, a creamy tahini drizzle, pumpkin seeds & arugula. In my opinion, these bell pepper slices make the perfect lunch. I like to eat them as a healthy “sandwich”. Sure, it’s not really like eating a piece of bread… but it’s a healthy alternative and…

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Liezl Jayne Strydom
November 7, 2014
Simple Veggie Stir Fry
Liezl Jayne Strydom / November 7, 2014
Recipes

Simple Veggie Stir Fry

This super simple veggie stir fry is seriously easy to make, tastes like some kind of amazing veggie dream AND… it’s healthy! That’s right… this yummy recipe is complete with healthy fats & good plant-based protein! It’s a healthy & well balanced meal. I love making this simple veggie stir…

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Liezl Jayne Strydom
November 3, 2014
Colorful Quinoa Salad
Liezl Jayne Strydom / November 3, 2014
Recipes

Colorful Quinoa Salad

This colorful quinoa salad is a beautiful, delicious and nutritious meal for an easy-to-make lunch or dinner! It’s pretty to look at (which I love), it’s got a good crunch and has a mix of lots of interesting flavours & textures. I love to make this salad when I want…

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Liezl Jayne Strydom
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