CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known to go through phases with […]
How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams could actually be a reality […]
MY GREEN PROTEIN WEIGHT LOSS SMOOTHIE This is probably my all time favorite everyday smoothie I love this green smoothie recipe! It is currently my favorite everyday smoothie (and has been for the past few months) because while it looks green and has all the benefits of a green smoothie, it doesn’t taste like vegetable […]
HEALTHY POCORN WITH PEANUT BUTTER DRIZZLE An easy to make movie snack to cure your sweet and salty cravings What’s better than an endless crunch of popcorn while watching your favorite movie or show? While popcorn is both convenient and can be surprisingly healthy, it’s also the most entertaining of foods. Hearing the kernels pop […]
THE HEALTHY HOT CHOCOLATE WE ALL NEED The hot cocoa that’s good for the soul, and not so bad for the body Sometimes all a girl needs is a day to curl up in a sea of blankets, watch classic Disney movies and indulge in a giant mug of hot chocolate. And today was just one […]
WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic, and bone broth that may […]
My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne recipe: where it all began), […]
Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods. It is seemingly very sweet, and […]