WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic,…
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My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne…
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Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods. It…
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How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…
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Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…
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Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide…
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SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment…
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APPETITE VS. HUNGER – WHAT’S THE DIFFERENCE? Are you hungry, or do you just have a hearty appetite? Note: This post is an adaptation from my book The Beautiful Body Guide. We are all familiar with that feeling of wanting to eat. We crave food for various reasons: hunger, habits,…
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