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December 19, 2018
Healthy Popcorn with Peanut Butter Drizzle (dairy-free, sugar-free)
Liezl Jayne Strydom / December 19, 2018
Christmas

Healthy Popcorn with Peanut Butter Drizzle (dairy-free, sugar-free)

HEALTHY POCORN WITH PEANUT BUTTER DRIZZLE An easy to make movie snack to cure your sweet and salty cravings What’s better than an endless crunch of popcorn while watching your favorite movie or show? While popcorn is both convenient and can be surprisingly healthy, it’s also the most entertaining of…

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Liezl Jayne Strydom
December 6, 2018
Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)
Liezl Jayne Strydom / December 6, 2018
Recipes

Simple Healthy Hot Cocoa Recipe (dairy-free, sugar-free)

THE HEALTHY HOT CHOCOLATE WE ALL NEED The hot cocoa that’s good for the soul, and not so bad for the body Sometimes all a girl needs is a day to curl up in a sea of blankets, watch classic Disney movies and indulge in a giant mug of hot…

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Liezl Jayne Strydom
November 29, 2018
Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)
Liezl Jayne Strydom / November 29, 2018
Lifestyle

Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)

WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic,…

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Liezl Jayne Strydom
October 13, 2018
Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)
Liezl Jayne Strydom / October 13, 2018
Recipes

Liezl Jayne’s Spaghetti Bolognese Recipe (gluten-free, dairy-free)

My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne…

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Liezl Jayne Strydom
September 23, 2018
Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)
Liezl Jayne Strydom / September 23, 2018
Lifestyle

Are “Healthy” Sweeteners Really Better Than Sugar? (Need to know!)

Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods.  It…

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Liezl Jayne Strydom
August 24, 2018
How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs
Liezl Jayne Strydom / August 24, 2018
Lifestyle

How To Stay Skinny Eating Carbs? Good Vs. Bad Carbs

How To Stay Skinny Eating Carbs Good vs. bad carbs for weight loss Carbs have a bit of a bad rap when it comes to dieting. In the early 2000’s, the wisdom of the day was ‘carbs=fat’. Because of this, carbs got a ton of bad media coverage and still…

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Liezl Jayne Strydom
July 27, 2018
How To Stay Motivated to Lose Weight (Is Motivation Enough To Get You Your Dream Body?)
Liezl Jayne Strydom / July 27, 2018
Lifestyle

How To Stay Motivated to Lose Weight (Is Motivation Enough …

Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…

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Liezl Jayne Strydom
June 13, 2018
Is It Okay To Eat Carbs At Night? Or Ever? Help!
Liezl Jayne Strydom / June 13, 2018
Lifestyle

Is It Okay To Eat Carbs At Night? Or Ever? …

Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide…

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Liezl Jayne Strydom
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