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Featured High Protein Lifestyle Lunch & Dinner Meal prep Meal Prep Sunday Recipes Weight-loss What I Eat In A Day

Healthy Honey Chicken Meal Prep – in less than 20 min

My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also gluten and dairy free! Ps. […]

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Breakfast & Brunch High Protein Lunch & Dinner Meal prep Recipes Smoothies Snacks Weight-loss What I Eat In A Day

What I ate to lose 42 lbs – easy high-protein meal plan for weight-loss

MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I did figure out some meals […]

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Breakfast & Brunch High Protein Meal prep Meal Prep Sunday Recipes Smoothies Snacks

This smoothie has 20g protein and no protein powder!

Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein,  is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]