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Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

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WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

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September 8, 2016
Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / September 8, 2016
Recipes

Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)

Quinoa, fig, avocado + mint salad I love an adventurous salad! When I feel like eating something a little bit different (something more adventurous than an everyday kind of salad), but I still want something fresh – then I love making this salad! I’ve been loving this recipe so much…

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Liezl Jayne Strydom
From the Web
August 16, 2016
How to Make Healthy Nachos (gluten-free, dairy-free)
Liezl Jayne Strydom / August 16, 2016
Recipes

How to Make Healthy Nachos (gluten-free, dairy-free)

THE RECIPE FOR HEALTHY NACHOS Guilt-free nachos that make you feel as good as they taste I’ve always loved making nachos, I’ve been making them ever since I was a little girl. I always loved making spaghetti bolognese and nachos – these were my 2 faves! To be honest though,…

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Liezl Jayne Strydom
August 4, 2016
What I Eat In a Day To Lose Weight (Day 1)
Liezl Jayne Strydom / August 4, 2016
Recipes

What I Eat In a Day To Lose Weight (Day 1)

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but…

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Liezl Jayne Strydom
June 2, 2016
How To Make Salad Wraps (Easy Lunch Idea)
Liezl Jayne Strydom / June 2, 2016
Recipes

How To Make Salad Wraps (Easy Lunch Idea)

THE SALAD WRAP: AKA The Easiest Healthy Bite In this post, I’m going to show you 2 ways to make salad wraps – it’s the easiest lunch idea ever. The salad wrap is the perfect thing to make for a really easy – and healthy – lunch, snack or even…

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Liezl Jayne Strydom
May 24, 2016
Brown Rice, Mango, Tomato & Basil Salad
Liezl Jayne Strydom / May 24, 2016
Recipes

Brown Rice, Mango, Tomato & Basil Salad

Delish + Healthy In this post, I’m going to show you how to make a really simple salad recipe that’s totally delish and healthy! It’s a great lunch recipe for if you’re trying to be healthier, or even if you’re trying to lose weight. FLAVOR OF THE MOMENT I’ve been absolutely…

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Liezl Jayne Strydom
October 8, 2015
How to Make Healthy Sweet Potato Fries
Liezl Jayne Strydom / October 8, 2015
Recipes

How to Make Healthy Sweet Potato Fries

The new French Fry on the block I just adore sweet potato fries – don’t you? Fries are one of life’s simple pleasures… and baked sweet potato fries are an amazing healthy alternative to regular fast-food fries. But there’s an art to making perfect sweet potato fries! I probably make sweet…

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Liezl Jayne Strydom
September 30, 2015
Tossed Quinoa & Olive Salad
Liezl Jayne Strydom / September 30, 2015
Recipes

Tossed Quinoa & Olive Salad

Quinoa is the new black I don’t know about you but I love quinoa! it’s such a versatile grain – I use it to make salads, stir fry’s, porridge, muffins, sushi, and so much more… But this is probably my favorite way to eat quinoa – simply tossed in a salad!…

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Liezl Jayne Strydom
September 21, 2015
Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / September 21, 2015
Recipes

Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)

MY SPECIAL RECIPE I’m so excited to share my special chicken curry recipe on the blog today. This is without doubt my favorite chicken recipe – EVER. I’ve been making this chicken curry recipe for years (since I was about 15), and have shared it with many family & friends…

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Liezl Jayne Strydom
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