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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
From the Web
December 22, 2017
WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS
Liezl Jayne Strydom / December 22, 2017
Recipes

WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS

WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with…

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Liezl Jayne Strydom
September 20, 2017
EASY HEALTHY MEAL PREP – RECIPES & IDEAS!
Liezl Jayne Strydom / September 20, 2017
Recipes

EASY HEALTHY MEAL PREP – RECIPES & IDEAS!

EASY HEALTHY MEAL PREP Easy healthy meal prep recipes and ideas Today, I really wanted to share some healthy meal prep tips and ideas with you. Let’s just be honest – following a healthier diet isn’t always the easiest thing in the world. While the rewards of choosing to eat…

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Liezl Jayne Strydom
July 13, 2017
What I Eat In A Day – How I Maintain My 40 Lbs Weight Loss!
Liezl Jayne Strydom / July 13, 2017
Recipes

What I Eat In A Day – How I Maintain My 40 …

WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat…

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Liezl Jayne Strydom
June 1, 2017
5 Healthy Breakfast Recipes For Weight Loss
Liezl Jayne Strydom / June 1, 2017
Recipes

5 Healthy Breakfast Recipes For Weight Loss

5 WEIGHT LOSS BREAKFAST IDEAS Healthy recipes for weight-loss Here in this post and video, I’ll be sharing 5 healthy recipes that are ideal to eat for breakfast if you’re trying to lose weight! These recipes are all made from whole unprocessed ingredients, and contain healthy fats, good carbs and good protein…

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Liezl Jayne Strydom
May 11, 2017
3 HEALTHY WEIGHT-LOSS BREAKFAST IDEAS
Liezl Jayne Strydom / May 11, 2017
Recipes

3 HEALTHY WEIGHT-LOSS BREAKFAST IDEAS

3 HEALTHY WEIGHT-LOSS BREAKFASTS Simple, easy and healthy meal ideas Here are 3 easy, healthy weight-loss breakfast recipes that you might like to try! If you are looking to lose weight, get into better shape or just get healthier – then these will be ideal for you! When I was…

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Liezl Jayne Strydom
May 4, 2017
HOW TO MAKE THE BEST ACAI BOWL – HEALTHY BREAKFAST IDEA!
Liezl Jayne Strydom / May 4, 2017
Recipes

HOW TO MAKE THE BEST ACAI BOWL – HEALTHY BREAKFAST IDEA!

THE BEST ACAI BOWL RECIPE How to make the best Acai bowl In this post and video, I’m going to be sharing a simple Acai bowl recipe that you can easily make at home. This recipe is healthy, simple and refreshing – and also a filling breakfast that will keep…

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Liezl Jayne Strydom
April 20, 2017
What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)
Liezl Jayne Strydom / April 20, 2017
Recipes

What I Eat In A Day – Losing Fat & Staying Lean! (…

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…

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Liezl Jayne Strydom
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