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December 27, 2014
Blueberry & Melon Refresh Smoothie
Liezl Jayne Strydom / December 27, 2014
Recipes

Blueberry & Melon Refresh Smoothie

Feeling blue or melon-cholic? That’s just my joke, but seriously – I created this delicious blueberry & melon smoothie specifically to revive and revitalise the body… and it does just that, while tasting absolutely amazing! If I am ever feeling worn out, tired or a little blue… or if I…

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Liezl Jayne Strydom
From the Web
December 8, 2014
Sweet Cranberry Smoothie
Liezl Jayne Strydom / December 8, 2014
Recipes

Sweet Cranberry Smoothie

Have you ever wondered how to use cranberries in a smoothie? I know that I used to… Cranberries naturally have a bitter, sour taste and so it’s necessary to find the right balance of ingredients when making a cranberry smoothie so that your smoothie tastes delicious… and is not unbearable…

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Liezl Jayne Strydom
November 17, 2014
Banana, Almond & Oat Smoothie
Liezl Jayne Strydom / November 17, 2014
Recipes

Banana, Almond & Oat Smoothie

Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving…

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Liezl Jayne Strydom
November 13, 2014
Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 13, 2014
Recipes

Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)

There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This…

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Liezl Jayne Strydom
November 5, 2014
Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 5, 2014
Recipes

Creamy Caramel Smoothie (dairy-free, sugar-free, soy-free)

I love caramel! It is one of my favorite flavors to recreate using natural ingredients – and it’s so easy to do! And quite honestly… sometimes nothing sounds better than a creamy, chilled caramel smoothie for a cheeky breakfast! Medjool dates have a very similar taste to caramel, and combined…

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Liezl Jayne Strydom
October 28, 2014
Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)
Liezl Jayne Strydom / October 28, 2014
Recipes

Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)

A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity…

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Liezl Jayne Strydom
October 20, 2014
Creamy Iced Coffee Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / October 20, 2014
Recipes

Creamy Iced Coffee Smoothie (dairy-free, sugar-free, soy-free)

Are you a lover of coffee // looking for a healthy way to get your caffeine fix in the morning? This creamy iced coffee smoothie is perfect for a healthy, balanced breakfast that will kick start your morning and keep you going for hours! This recipe is dairy-free, refined sugar-free,…

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Liezl Jayne Strydom
October 9, 2014
The Balanced Smoothie
Liezl Jayne Strydom / October 9, 2014
Recipes

The Balanced Smoothie

The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice…

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Liezl Jayne Strydom
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