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July 4, 2014
Healthy Breakfast Muffins (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 4, 2014
Recipes

Healthy Breakfast Muffins (gluten-free, sugar-free, dairy-free)

Healthy muffins that are perfect for a nutritious breakfast on-the-go! (They’re also great to keep for a quick snack.) I specifically created these muffins as healthy breakfast muffins for people who don’t have a lot of time in the morning, but who still want to maintain a healthy diet. These…

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Liezl Jayne Strydom
July 1, 2014
Quinoa and Millet Sushi with Fig, Salmon & Avocado
Liezl Jayne Strydom / July 1, 2014
Recipes

Quinoa and Millet Sushi with Fig, Salmon & Avocado

A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring…

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Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

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Liezl Jayne Strydom
June 26, 2014
Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)
Liezl Jayne Strydom / June 26, 2014
Recipes

Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)

The sweet aromas of this apple & blueberry pie baking in the oven will end any doubts that you have ever had about healthy desserts being delicious… and just wait until you tuck into your first slice. Your life will be changed forever, for the better. This pie is not…

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Liezl Jayne Strydom
June 12, 2014
Sweet Potato Brownies (grain-free, gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 12, 2014
Recipes

Sweet Potato Brownies (grain-free, gluten-free, sugar-free, dairy-free)

THE NEW BROWNIES ON THE BLOCK Caution – You are about to experience the most amazing chocolate brownies in the world. They are absolutely delicious, healthy and totally addictive. You have been warned. This very healthy brownie recipe is full of rich chocolatey flavor, as well as important nutrients. It’s…

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Liezl Jayne Strydom
May 27, 2014
Banana and Sweet Potato Frittata
Liezl Jayne Strydom / May 27, 2014
Recipes

Banana and Sweet Potato Frittata

BANANA + SWEET POTATO A sweet and savory frittata with banana and sweet potato slices. I love serving this with avocado and fresh arugula. It’s so delicious! I know this may seem like an interesting or strange food combination (frittata with banana and sweet potato), but it’s really really good…

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Liezl Jayne Strydom
May 16, 2014
Healthy Blueberry & Banana Muffins (grain-free, gluten-free, sugar-free)
Liezl Jayne Strydom / May 16, 2014
Recipes

Healthy Blueberry & Banana Muffins (grain-free, gluten-free, sugar-free)

Delicious blueberry & banana muffins made grain-free, gluten-free, sugar-free, dairy-free and completely healthy! These healthy blueberry & banana muffins are perfect for you to add to your breakfast or brunch and can be enjoyed as a fun snack or treat any time of the day. Ingredients: -1/4 cup coconut flour…

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Liezl Jayne Strydom
May 14, 2014
Roasted Butternut and Beetroot Salad with Toasted Almonds & Honey Balsamic Dressing
Liezl Jayne Strydom / May 14, 2014
Recipes

Roasted Butternut and Beetroot Salad with Toasted Almonds & Honey Balsamic …

Slow roasted butternut squash and baby beetroot, served with crunchy toasted almonds on a fresh bed of greens and drizzled with a sweet honey balsamic dressing. A fresh and healthy salad that feels cozy, is filling and is full of simple yet delicious, sweet roasted flavor. Ingredients (salad): -the base…

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Liezl Jayne Strydom
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