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September 30, 2014
Creamy Peanut Butter Oats (gluten-free, sugar-free, soy-free)
Liezl Jayne Strydom / September 30, 2014
Recipes

Creamy Peanut Butter Oats (gluten-free, sugar-free, soy-free)

Creamy Peanut Butter Oats… is perhaps the perfect breakfast, let me tell you why! Well, where do I start? I LOVE peanut butter (it’s one of my favorite things) and I know that most other people love peanut butter too. This recipe contains lots of healthy protein (from the peanut…

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Liezl Jayne Strydom
September 19, 2014
Super Berry Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / September 19, 2014
Recipes

Super Berry Oats (gluten-free, sugar-free, dairy-free)

Super Berry Oatmeal is one of my absolute favorite breakfasts – for many reasons! It’s oatmeal made with berries (probably my favorite kind of fruit) and lots of SUPERFOODS! Yummy! Totally nourishing and absolutely delicious! What is a superfood? A superfood is a food that is considered to be beneficial…

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Liezl Jayne Strydom
September 10, 2014
Vegan Quinoa & Millet Sushi
Liezl Jayne Strydom / September 10, 2014
Recipes

Vegan Quinoa & Millet Sushi

Vegan Quinoa and Millet Sushi! Delicious quinoa & millet sushi rolls (a healthy twist on regular rice sushi) filled with sweet potato ribbons, avocado slices, apple & red pepper. I love sushi but I find that regular rice sushi can get quite boring sometimes (and I’m not sure how healthy…

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Liezl Jayne Strydom
September 8, 2014
Superfood Chocolate Mousse
Liezl Jayne Strydom / September 8, 2014
Recipes

Superfood Chocolate Mousse

Chocolate mousse filled with lots of healthy superfood ingredients and lots of nutrients! Yum! This is one of my absolute favorite things to make at the moment… for many reason’s. The reasons? It’s really healthy and is packed with lots of nutrients, it’s so easy to make (less than 5…

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Liezl Jayne Strydom
September 2, 2014
Creamy Basil Pesto Zoodles (gluten-free, grain-free, dairy-free)
Liezl Jayne Strydom / September 2, 2014
Recipes

Creamy Basil Pesto Zoodles (gluten-free, grain-free, dairy-free)

ZOODLES ARE THE NEW NOODLES Deliciously creamy, fresh basil pesto with zoodles (zucchini noodles), raw pine nuts and cherry tomatoes. Simple, healthy, refreshing yet filling, easy to make and absolutely delicious. I love making zoodles to have with lunch or dinner, and they’re perfect with my dairy-free basil pesto recipe!…

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Liezl Jayne Strydom
August 22, 2014
Cinnamon & Rosemary Baked Sweet Potato Fries
Liezl Jayne Strydom / August 22, 2014
Recipes

Cinnamon & Rosemary Baked Sweet Potato Fries

SWEET POTATO FRIES + A TWIST Sweet potato fries baked to perfection with cinnamon, rosemary and sea salt – and served with creamy tahini for dipping. These sweet potato fries can be baked in a few minutes and are full of delicious flavor with cinnamon and rosemary (an unusual combination I’ll admit,…

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Liezl Jayne Strydom
August 12, 2014
Healthy Chocolate Rice Crispy Treats (sugar-free, dairy-free, vegan)
Liezl Jayne Strydom / August 12, 2014
Recipes

Healthy Chocolate Rice Crispy Treats (sugar-free, dairy-free, vegan)

Rice crispy treats were one of my absolute favorite things to make when I was little, so I decided to create a healthy recipe for these delicious treats. They are so simple & easy to make and are perfect to keep for little healthy treats. Kids love them, adults love…

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Liezl Jayne Strydom
August 8, 2014
The Spring Salad (Beetroot, Strawberry, Pecan & Orange)
Liezl Jayne Strydom / August 8, 2014
Recipes

The Spring Salad (Beetroot, Strawberry, Pecan & Orange)

Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best…

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Liezl Jayne Strydom
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