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July 1, 2014
Quinoa and Millet Sushi with Fig, Salmon & Avocado
Liezl Jayne Strydom / July 1, 2014
Recipes

Quinoa and Millet Sushi with Fig, Salmon & Avocado

A healthy twist on sushi… Delicious quinoa & millet sushi rolls filled with dried fig, smoked salmon ribbons and fresh avocado slices. A healthier version of regular white rice sushi – using quinoa & millet grains. I love sushi but I find that regular rice sushi can get quite boring…

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Liezl Jayne Strydom
July 1, 2014
Get Your Dream Life in 3 Easy Steps
Liezl Jayne Strydom / July 1, 2014
Lifestyle

Get Your Dream Life in 3 Easy Steps

How to get your dream life? In this post, I’m going to show you how to start making your “dream life” a reality in 3 steps. What is your dream life? Your dream life may include having your dream job, your dream house, your dream car, your dream body and having all of…

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Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

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Liezl Jayne Strydom
June 27, 2014
Roast Chickpea, Cauliflower & Cashew Salad with Balsamic Vinaigrette
Liezl Jayne Strydom / June 27, 2014
Recipes

Roast Chickpea, Cauliflower & Cashew Salad with Balsamic Vinaigrette

Delicious balsamic roasted chickpeas with lightly steamed cauliflower and raw cashew nuts served on a bed of fresh leafy greens with avocado slices and a light vinaigrette dressing. Full of flavor, healthy and fresh! Ingredients (salad): -1/3 cup balsamic roasted chickpeas (click here for recipe) -1/8 cup raw cashew nuts…

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Liezl Jayne Strydom
June 27, 2014
Balsamic Roasted Chickpeas
Liezl Jayne Strydom / June 27, 2014
Recipes

Balsamic Roasted Chickpeas

Delicious oven roasted balsamic chickpeas that are great for a healthy snack or for adding some yummy flavor to a salad. This recipe uses healthy oil that is ideal for roasting with balsamic vinegar, mustard powder and a little cayenne pepper for a flavorful and ever-so-slightly spicy bite. Ingredients: -2…

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Liezl Jayne Strydom
June 26, 2014
Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)
Liezl Jayne Strydom / June 26, 2014
Recipes

Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)

The sweet aromas of this apple & blueberry pie baking in the oven will end any doubts that you have ever had about healthy desserts being delicious… and just wait until you tuck into your first slice. Your life will be changed forever, for the better. This pie is not…

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Liezl Jayne Strydom
June 12, 2014
Sweet Potato Brownies (grain-free, gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 12, 2014
Recipes

Sweet Potato Brownies (grain-free, gluten-free, sugar-free, dairy-free)

THE NEW BROWNIES ON THE BLOCK Caution – You are about to experience the most amazing chocolate brownies in the world. They are absolutely delicious, healthy and totally addictive. You have been warned. This very healthy brownie recipe is full of rich chocolatey flavor, as well as important nutrients. It’s…

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Liezl Jayne Strydom
May 27, 2014
Banana and Sweet Potato Frittata
Liezl Jayne Strydom / May 27, 2014
Recipes

Banana and Sweet Potato Frittata

BANANA + SWEET POTATO A sweet and savory frittata with banana and sweet potato slices. I love serving this with avocado and fresh arugula. It’s so delicious! I know this may seem like an interesting or strange food combination (frittata with banana and sweet potato), but it’s really really good…

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Liezl Jayne Strydom
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