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November 11, 2014
Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle
Liezl Jayne Strydom / November 11, 2014
Recipes

Bell Pepper Slices with Avocado, Mushroom & Tahini Drizzle

Bell pepper slices with avocado, mushroom, a creamy tahini drizzle, pumpkin seeds & arugula. In my opinion, these bell pepper slices make the perfect lunch. I like to eat them as a healthy “sandwich”. Sure, it’s not really like eating a piece of bread… but it’s a healthy alternative and…

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Liezl Jayne Strydom
From the Web
November 10, 2014
Peanut Butter, Coconut & Oat Bites
Liezl Jayne Strydom / November 10, 2014
Recipes

Peanut Butter, Coconut & Oat Bites

Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it –…

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Liezl Jayne Strydom
October 27, 2014
Tropical Granola (sugar-free, gluten-free, vegan)
Liezl Jayne Strydom / October 27, 2014
Recipes

Tropical Granola (sugar-free, gluten-free, vegan)

Sometimes there is nothing better than a little bit of golden toasted granola sprinkled on top of a smoothie bowl or munching on a handful for a snack! But this is no ordinary granola… this is possibly the most delicious granola that you will ever taste. Brazil nuts, cashew nuts,…

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Liezl Jayne Strydom
September 8, 2014
Superfood Chocolate Mousse
Liezl Jayne Strydom / September 8, 2014
Recipes

Superfood Chocolate Mousse

Chocolate mousse filled with lots of healthy superfood ingredients and lots of nutrients! Yum! This is one of my absolute favorite things to make at the moment… for many reason’s. The reasons? It’s really healthy and is packed with lots of nutrients, it’s so easy to make (less than 5…

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Liezl Jayne Strydom
August 27, 2014
Tropical Fruit Salad
Liezl Jayne Strydom / August 27, 2014
Recipes

Tropical Fruit Salad

A simple, yet delicious fruit salad that will make you feel as if you have arrived in the tropics! I love to make this tropical fruit salad in summer because it seems to match the sunny, warm weather perfectly & in winter because it makes me feel like I am…

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Liezl Jayne Strydom
August 22, 2014
Cinnamon & Rosemary Baked Sweet Potato Fries
Liezl Jayne Strydom / August 22, 2014
Recipes

Cinnamon & Rosemary Baked Sweet Potato Fries

SWEET POTATO FRIES + A TWIST Sweet potato fries baked to perfection with cinnamon, rosemary and sea salt – and served with creamy tahini for dipping. These sweet potato fries can be baked in a few minutes and are full of delicious flavor with cinnamon and rosemary (an unusual combination I’ll admit,…

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Liezl Jayne Strydom
July 31, 2014
Healthy Peanut Butter Cookies (gluten-free, grain-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 31, 2014
Recipes

Healthy Peanut Butter Cookies (gluten-free, grain-free, sugar-free, dairy-free)

HEALTHY PB COOKIE OBSESSED Super yummy, soft and chewy peanut butter cookies that are grain-free & gluten-free as well as refined sugar-free and dairy-free. Totally healthy and delicious? It’s just too good to be true! These cookies were created to be enjoyed as a nutritious treat or a tasty snack……

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Liezl Jayne Strydom
July 23, 2014
Quinoa, Cashew & Strawberry Muffins (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / July 23, 2014
Recipes

Quinoa, Cashew & Strawberry Muffins (gluten-free, sugar-free, dairy-free)

Yummy Quinoa, Cashew & Strawberry Muffins that are gluten-free, refined sugar-free, dairy-free and totally healthy! Perfect to keep for quick, healthy snacks and treats… or to enjoy for breakfast! Ingredients: -1 cup raw quinoa (uncooked) -1 cup water -1/2 cup raw cashew nuts -10 medium/large strawberries -1/4 cup coconut flour…

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Liezl Jayne Strydom
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