This chocolate superfood smoothie is ideal for a cheeky breakfast, an easy snack or a healthy chocolate treat! Love chocolate? I know that I do! And I find that one of the best ways to start my day is with this amazing chocolate superfood smoothie – because it is filled with healthy & essential nutrients, […]
If you are an oatmeal lover then you will go crazy over baked oatmeal! If you are not an oatmeal lover… you might just become one after trying baked oatmeal! Delicious oatmeal mixed with blueberries and walnuts… and baked to glorious perfection. Naturally gluten-free, refined sugar-free, dairy-free, soy-free, healthy and full of yummy flavor. Ingredients: […]
I designed this green smoothie specifically to cleanse the body. This smoothie is packed with healthy, low-calorie ingredients that are high in nutrients and vitamins. This smoothie also contains healthy essential fats that help the body to process natural sugars found in carbohydrates (aiding weight loss). This nutrient-dense/ low-calorie combination is ideal for weight loss […]
A healthy, simple and refreshing green vegetable soup. Ideal for quick & easy, warm & cosy meals… or for cleansing, detoxing and weight loss! This recipe is easy-to-make and free from dairy, sugar and any processed ingredients. Ingredients: -1 onion -2 medium leeks -500 grams zucchini’s -200 grams broccoli -300 grams cauliflower -200 grams baby […]
Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked oats? Soaked grains are easier […]
Delicious balsamic roasted chickpeas with lightly steamed cauliflower and raw cashew nuts served on a bed of fresh leafy greens with avocado slices and a light vinaigrette dressing. Full of flavor, healthy and fresh! Ingredients (salad): -1/3 cup balsamic roasted chickpeas (click here for recipe) -1/8 cup raw cashew nuts -200 grams cauliflower florets -1 […]
Delicious oven roasted balsamic chickpeas that are great for a healthy snack or for adding some yummy flavor to a salad. This recipe uses healthy oil that is ideal for roasting with balsamic vinegar, mustard powder and a little cayenne pepper for a flavorful and ever-so-slightly spicy bite. Ingredients: -2 cans fully cooked chickpeas, in […]
Sweet banana slices, creamy avocado and crunchy walnuts served on a bed of fresh greens and drizzled with an easy-to-make balsamic vinaigrette. A salad that is full of fun delicious flavor and healthy goodness. Ingredients (salad): -1 banana -1/2 avocado -1/8 cup raw walnuts -1 large handful baby spinach Ingredients (dressing): -1 teaspoon cold-pressed olive […]