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August 26, 2023
What I ate to lose 42 lbs – easy high-protein meal plan for weight-loss
Liezl Jayne Strydom / August 26, 2023
Recipes

What I ate to lose 42 lbs – easy high-protein meal plan …

MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I…

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Liezl Jayne Strydom
From the Web
August 20, 2023
This smoothie has 20g protein and no protein powder!
Liezl Jayne Strydom / August 20, 2023
Recipes

This smoothie has 20g protein and no protein powder!

Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein,  is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars…

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Liezl Jayne Strydom
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