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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

September 28, 2017
Easy Healthy Lunch Ideas For School or Work!
Liezl Jayne Strydom / September 28, 2017
Lifestyle

Easy Healthy Lunch Ideas For School or Work!

EASY HEALTHY PACKED LUNCH IDEAS Healthy lunch ideas for school or work In this post and video, I’m going to be showing you 3 easy healthy packed lunch ideas for school or work. I go to work everyday, and I take packed lunch with me – and these are some…

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Liezl Jayne Strydom
From the Web
September 20, 2017
EASY HEALTHY MEAL PREP – RECIPES & IDEAS!
Liezl Jayne Strydom / September 20, 2017
Recipes

EASY HEALTHY MEAL PREP – RECIPES & IDEAS!

EASY HEALTHY MEAL PREP Easy healthy meal prep recipes and ideas Today, I really wanted to share some healthy meal prep tips and ideas with you. Let’s just be honest – following a healthier diet isn’t always the easiest thing in the world. While the rewards of choosing to eat…

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Liezl Jayne Strydom
July 13, 2017
What I Eat In A Day – How I Maintain My 40 Lbs Weight Loss!
Liezl Jayne Strydom / July 13, 2017
Recipes

What I Eat In A Day – How I Maintain My 40 …

WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat…

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Liezl Jayne Strydom
June 30, 2017
The Easiest Homemade Healthy Salad Dressing Recipes!
Liezl Jayne Strydom / June 30, 2017
Recipes

The Easiest Homemade Healthy Salad Dressing Recipes!

EASY HEALTHY SALAD DRESSINGS The easiest salad dressing recipes to make at home A lot of people who are trying to be healthier, often choose to eat salads for either lunch or for dinner – or for both of these meals! Which is great, but what often happens is that…

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Liezl Jayne Strydom
June 22, 2017
5 Days No Sugar Challenge – I Lived to Tell the Tale!
Liezl Jayne Strydom / June 22, 2017
Recipes

5 Days No Sugar Challenge – I Lived to Tell the Tale!

HOW TO QUIT SUGAR IN 5 DAYS An easier approach to quitting refined sugar in 5 days In this video, I’m going to show you how to quit sugar in 5 days – or how to remove refined sugar from your diet over 5 days. When I decided to give up…

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Liezl Jayne Strydom
June 8, 2017
WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!
Liezl Jayne Strydom / June 8, 2017
Recipes

WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES!

WHAT I EAT TO LOSE WEIGHT Healthy recipes for lazy days Here in this video and blog post, I’m going to show you another example of what I eat in a day to lose weight – these are some of my healthy go-to recipes for when I’m having a lazy day…

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Liezl Jayne Strydom
May 19, 2017
WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY
Liezl Jayne Strydom / May 19, 2017
Recipes

WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN …

IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…

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Liezl Jayne Strydom
April 20, 2017
What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)
Liezl Jayne Strydom / April 20, 2017
Recipes

What I Eat In A Day – Losing Fat & Staying Lean! (…

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…

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Liezl Jayne Strydom
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