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August 26, 2023
Healthy Honey Chicken Meal Prep – in less than 20 min
Liezl Jayne Strydom / August 26, 2023
Featured

Healthy Honey Chicken Meal Prep – in less than 20 min

My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also…

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Liezl Jayne Strydom
From the Web
August 26, 2023
What I ate to lose 42 lbs – easy high-protein meal plan for weight-loss
Liezl Jayne Strydom / August 26, 2023
Recipes

What I ate to lose 42 lbs – easy high-protein meal plan …

MEAL PLAN: High protein meals + snacks I ate to lose weight The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. And along the way, I…

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Liezl Jayne Strydom
July 30, 2023
Mediterranean Pasta Salad Meal Prep (gluten + dairy-free)
Liezl Jayne Strydom / July 30, 2023
Recipes

Mediterranean Pasta Salad Meal Prep (gluten + dairy-free)

MEDITERRANEAN PASTA SALAD – meal prep sunday ep. 1 This Mediterranean pasta salad is one of my favorite things to meal prep right now. It’s filling, yet it still feels light, and it tastes so good that it feels restaurant-worthy. I use dairy-free feta to ensure it keeps better, and…

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Liezl Jayne Strydom
July 26, 2023
3 Easy Meal Prep Salads (that stay fresh all week!)
Liezl Jayne Strydom / July 26, 2023
Recipes

3 Easy Meal Prep Salads (that stay fresh all week!)

EASY MEAL PREP SALADS In the past, I never thought salads kept very well, so I never really bothered with meal prepping them, apart from 1 or 2 go-to recipes that I had. But recently, I moved to Houston, and it’s so hot here that sometimes all I want is…

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Liezl Jayne Strydom
June 16, 2023
3 easy low-calorie tortilla “pizzas” (gluten and dairy-free)
Liezl Jayne Strydom / June 16, 2023
Recipes

3 easy low-calorie tortilla “pizzas” (gluten and dairy-free)

A lower calorie pizza that still tastes good: A tortilla pizza. If you’ve never tried a tortilla pizza before, you might think “Why eat a tortilla pizza, when regular pizza is already so good?” Here’s my 3 main reasons : – Just by replacing an average pizza crust with a…

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Liezl Jayne Strydom
April 6, 2023
4 Easy Packed Lunches To Keep on REPEAT!
Liezl Jayne Strydom / April 6, 2023
Recipes

4 Easy Packed Lunches To Keep on REPEAT!

4 PERFECT PACKED LUNCHES FOR SCHOOL OR WORK! All packed lunches start out fresh and delicious, but not all of them survive the journey to school or work.. If you’ve ever had a soggy sandwich, you know what I’m talking about! In my opinion, what makes a great packed lunch…

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Liezl Jayne Strydom
January 7, 2023
Weight-loss meal prep in 1 hour (for the week)
Liezl Jayne Strydom / January 7, 2023
Recipes

Weight-loss meal prep in 1 hour (for the week)

How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…

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Liezl Jayne Strydom
December 4, 2022
15 min dinners for busy weeknights – easy + healthy ideas
Liezl Jayne Strydom / December 4, 2022
Recipes

15 min dinners for busy weeknights – easy + healthy ideas

15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…

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Liezl Jayne Strydom
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