Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • High Protein
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact

Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

April 6, 2023
4 Easy Packed Lunches To Keep on REPEAT!
Liezl Jayne Strydom / April 6, 2023
Recipes

4 Easy Packed Lunches To Keep on REPEAT!

4 PERFECT PACKED LUNCHES FOR SCHOOL OR WORK! All packed lunches start out fresh and delicious, but not all of them survive the journey to school or work.. If you’ve ever had a soggy sandwich, you know what I’m talking about! In my opinion, what makes a great packed lunch…

View Post
Liezl Jayne Strydom
From the Web
January 7, 2023
Weight-loss meal prep in 1 hour (for the week)
Liezl Jayne Strydom / January 7, 2023
Recipes

Weight-loss meal prep in 1 hour (for the week)

How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…

View Post
Liezl Jayne Strydom
December 4, 2022
15 min dinners for busy weeknights – easy + healthy ideas
Liezl Jayne Strydom / December 4, 2022
Recipes

15 min dinners for busy weeknights – easy + healthy ideas

15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…

View Post
Liezl Jayne Strydom
November 1, 2022
The 5-min healthy sandwich I eat every week (vegan + high-protein)
Liezl Jayne Strydom / November 1, 2022
Recipes

The 5-min healthy sandwich I eat every week (vegan + high-protein)

Black bean & Tahini sandwich The 5-min healthy sandwich I eat every week A few years ago I shared a simple sandwich recipe in a youtube video, not thinking much about it.. and I’m surprised that people still message me about it, and tell me they love it! Since then…

View Post
Liezl Jayne Strydom
August 10, 2022
Meal prep these 8 foods for fast, healthy, no-repeat meals all week
Liezl Jayne Strydom / August 10, 2022
Recipes

Meal prep these 8 foods for fast, healthy, no-repeat meals all …

FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons…

View Post
Liezl Jayne Strydom
November 14, 2021
The EASIEST bread you’ll ever make! NO-KNEAD beginner recipe! (Gluten-free, healthy, vegan,)
Liezl Jayne Strydom / November 14, 2021
Recipes

The EASIEST bread you’ll ever make! NO-KNEAD beginner recipe! (…

This has been my go-to homemade bread recipe for about 5 years and it’s the ultimate healthy breakfast bread – plus it’s really easy to make and does not require any kneading! It’s THE EASIEST BEGINNER RECIPE! This recipe is made from just a few simple ingredients, is completely whole…

View Post
Liezl Jayne Strydom
May 15, 2020
Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)
Liezl Jayne Strydom / May 15, 2020
Recipes

Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)

HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…

View Post
Liezl Jayne Strydom
April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

View Post
Liezl Jayne Strydom
Older Posts
Newer Posts
  • Newer Posts
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 14
  • Older Posts

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2025 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more