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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

February 9, 2019
Healthy Tortilla Pizza (gluten-free, dairy-free)
Liezl Jayne Strydom / February 9, 2019
Recipes

Healthy Tortilla Pizza (gluten-free, dairy-free)

THE TORTILLA PIZZA THAT WILL CHANGE YOUR LIFE An easy healthy pizza made with a simple tortilla When you’re feeling tired and hungry after a long work day, and you need a slice of life for that much needed pick-me-up, what better than a quick, healthy pizza? I know what…

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Liezl Jayne Strydom
From the Web
January 10, 2019
Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)
Liezl Jayne Strydom / January 10, 2019
Recipes

Champion Breakfast Protein Overnight Oats (gluten-free, dairy-free)

CHAMPION PROTEIN OVERNIGHT OATS My ultimate breakfast of champions in a bowl of oats If you follow my blog and YouTube videos, you will know how much I love my oatmeal. It has been the longest and strongest relationship I’ve ever had with any particular food. I have been known…

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Liezl Jayne Strydom
January 1, 2019
My Green Protein Weight Loss Smoothie
Liezl Jayne Strydom / January 1, 2019
Recipes

My Green Protein Weight Loss Smoothie

MY GREEN PROTEIN WEIGHT LOSS SMOOTHIE This is probably my all time favorite everyday smoothie I love this green smoothie recipe! It is currently my favorite everyday smoothie (and has been for the past few months) because while it looks green and has all the benefits of a green smoothie,…

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Liezl Jayne Strydom
January 22, 2018
WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)
Liezl Jayne Strydom / January 22, 2018
Recipes

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start…

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Liezl Jayne Strydom
January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
December 22, 2017
WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS
Liezl Jayne Strydom / December 22, 2017
Recipes

WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS

WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with…

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Liezl Jayne Strydom
October 16, 2017
What I Eat In A Day – Get Healthy With Me!
Liezl Jayne Strydom / October 16, 2017
Recipes

What I Eat In A Day – Get Healthy With Me!

WHAT I EAT IN A DAY – GET HEALTHY WITH ME! See what I eat in a day to stay healthy I just posted a new “What I eat in a day” video to my YouTube channel, but I wanted to type all of the recipes up on my blog…

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Liezl Jayne Strydom
July 13, 2017
What I Eat In A Day – How I Maintain My 40 Lbs Weight Loss!
Liezl Jayne Strydom / July 13, 2017
Recipes

What I Eat In A Day – How I Maintain My 40 …

WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat…

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Liezl Jayne Strydom
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