Vegan Quinoa and Millet Sushi! Delicious quinoa & millet sushi rolls (a healthy twist on regular rice sushi) filled with sweet potato ribbons, avocado slices, apple & red pepper. I love sushi but I find that regular rice sushi can get quite boring sometimes (and I’m not sure how healthy sticky white rice is anyway), […]
A super health smoothie made with “superfood” ingredients. It’s delicious, sweet, creamy, filled with flavor & packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health because it is very rich in nutrients. I created this smoothie to help restore balance to the body, […]
A simple, yet delicious fruit salad that will make you feel as if you have arrived in the tropics! I love to make this tropical fruit salad in summer because it seems to match the sunny, warm weather perfectly & in winter because it makes me feel like I am on sitting on a beach […]
SWEET POTATO FRIES + A TWIST Sweet potato fries baked to perfection with cinnamon, rosemary and sea salt – and served with creamy tahini for dipping. These sweet potato fries can be baked in a few minutes and are full of delicious flavor with cinnamon and rosemary (an unusual combination I’ll admit, but they’re totally delish). I […]
NO-KNEAD RYE SOURDOUGH This sourdough bread is really easy to make because it requires no kneading and can simply be mixed together. Why is sourdough bread better than regular bread? Grains are easier to digest when soaked and therefore the nutrients in them are more easily absorbed. When you soak (ferment or culture) grains, the antinutrients, […]
It’s actually really easy to make a rye sourdough starter… all that it requires is mixing a little bit of flour and water together every day for 7 consecutive days (1 week), which only takes 2 minutes per day. So simple! I like to use this rye sourdough starter to make my rye & millet […]
Rice crispy treats were one of my absolute favorite things to make when I was little, so I decided to create a healthy recipe for these delicious treats. They are so simple & easy to make and are perfect to keep for little healthy treats. Kids love them, adults love them, everyone loves them! This […]
Oven roasted beetroot with fresh strawberry & orange slices, raw pecan nuts and grated carrot on a bed of baby spinach with a light lemon dressing OR what I like to call “The Spring Salad”. I named this salad “The Spring Salad” because it is made up of the best of the “end of winter” […]