Button mushrooms sauteed with macadamia nut oil, toasted almonds and mixed herbs until caramelized and golden. This is one of my favorite dishes to serve as an appetizer, as part of breakfast or brunch, in a salad or with dinner. This simple dish is full of flavor and can easily be made in 5 minutes! […]
Grain-free/ gluten-free vanilla cookies with chunks of raw chocolate chips and chopped hazelnut pieces. Also refined sugar-free and dairy-free. A great healthy alternative to regular choc chip cookies and perfect as a snack or a yummy treat. Delicious served with a glass of fresh almond or coconut milk and a hot cup of tea. Ingredients: […]
YOUR PERFECT DIET IN 4 SIMPLE STEPS In this post, I’m going to show you how to find the perfect diet for you – in 4 simple steps. IS THERE A PERFECT DIET FOR YOU? For the past 8-10 years I have really been pursuing health through my diet, through fitness and through my lifestyle. Of […]
Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise that I do and the […]
There’s nothing quite like a decadent slice of chocolate cake with perfect caramel frosting – especially when it is guilt-free. Yes, this delicious chocolate cake recipe is guilt-free. It is grain-free, gluten-free, dairy-free, refined sugar-free, healthy and totally yummy. AND… it’s so easy to make! (Total time: 40-60 minutes) Ingredients (cake): -1/4 cup coconut flour […]
A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family! This recipe is free from grains, sugar, dairy and is completely unprocessed. I love making this stew on a chilly day. It is warm, hearty, nourishing for the […]
I love to make these superfood bites for a quick and easy snack! They are so yummy and so healthy – which is really great, and they are super easy to make! I love to keep them in the fridge and snack on them if I am hungry between meals. It can be so easy […]
Everybody loves a good quiche but not everybody loves the fact that quiche usually contains wheat and dairy. I have always found the combination of wheat, dairy and eggs very rich and so for this reason I have never been much of a quiche eater. However, quiche is delicious and really practical, so I decided […]