Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • High Protein
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact
January 2, 2017
Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)
Liezl Jayne Strydom / January 2, 2017
Recipes

Weight-loss Green Smoothie Recipe (sugar-free, dairy-free, gluten-free)

Green Detox Smoothie for Weight-loss My favorite green smoothie recipe for losing weight This is my go-to green smoothie recipe that I make when I feel like my body needs a little detoxing! This smoothie was also (and still is) one of my favorite recipes to make when I was trying…

View Post
Liezl Jayne Strydom
December 29, 2016
Is Exercise Really That Important? 3 Things You Need To Know
Liezl Jayne Strydom / December 29, 2016
Lifestyle

Is Exercise Really That Important? 3 Things You Need To Know

BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we…

View Post
Liezl Jayne Strydom
December 19, 2016
5 Steps For Turning Any “Bad Diet Day” Around
Liezl Jayne Strydom / December 19, 2016
Lifestyle

5 Steps For Turning Any “Bad Diet Day” Around

TURN THAT “BAD DIET DAY” AROUND In this post, I’m going to show 5 simple steps that can help you to turn any “bad diet day” around. This is actually an extract from my book (page 128), but I really wanted to share this with you on the blog today.…

View Post
Liezl Jayne Strydom
November 3, 2016
MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES
Liezl Jayne Strydom / November 3, 2016
Recipes

MY TOP 3 WEIGHT-LOSS SMOOTHIE RECIPES

SMOOTHIE RECIPES FOR LOSING WEIGHT My top 3 weight-loss smoothie recipes I previously shared these 3 weight-loss smoothie recipes here on the blog, but I’ve decided to show you how to make them in a video – which is now over on my YouTube channel. These recipes are amazing for…

View Post
Liezl Jayne Strydom
November 1, 2016
What’s In My Gym Bag? Workout Essentials That You Need!
Liezl Jayne Strydom / November 1, 2016
Lifestyle

What’s In My Gym Bag? Workout Essentials That You …

WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel –…

View Post
Liezl Jayne Strydom
October 31, 2016
12 Easy Healthy Snacks That Every Girl Should Know
Liezl Jayne Strydom / October 31, 2016
Lifestyle

12 Easy Healthy Snacks That Every Girl Should Know

Girl You Gotta Try These The 12 easiest healthy snacks that you need to know about In this post, I’m going to be sharing the 12 easiest healthy snacks that (seriously) every girl should know about! These snack ideas (or recipes) are not fancy, they are just simple healthy snacks…

View Post
Liezl Jayne Strydom
October 26, 2016
Need To Know: How Many Glasses of Water Will Make You Lose Weight?
Liezl Jayne Strydom / October 26, 2016
Lifestyle

Need To Know: How Many Glasses of Water Will Make …

How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on…

View Post
Liezl Jayne Strydom
October 24, 2016
The French Fry Diet: Why You Need to Try This Recipe
Liezl Jayne Strydom / October 24, 2016
Recipes

The French Fry Diet: Why You Need to Try This …

Have you tried the French fry diet? When French fries are as this healthy, there’s no reason not to snack on them daily Today I thought I’d share one of the easy snack recipes from my book (page 108) – I love this recipe so much because it’s so easy to…

View Post
Liezl Jayne Strydom
Older Posts
Newer Posts
  • Newer Posts
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • Older Posts

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2025 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more