1 hour weight loss meal prep In this video (below), I prepped all my meals and snacks for Monday to Friday in just over an hour (16 meals + snacks). Here’s all the recipes and ingredients! You guys loved the meal prep series I’ve been doing, so this is part 3 – so you’ve got some […]
Weight-loss meal plan I used to lose 42 lbs So recently, I shared with you guys that I found a whole lot of my old food journals from when I was trying to lose weight. When I found them, I was reminded that during that time, what I really struggled with was finding low-calorie meals […]
This is a full day of eating/meal plan based on what I ate to lose more than 40 lbs, using some of my favorite meals and snacks that are low calorie but still filling and balanced. And I’ve made this really customizable for you… you can customize it to get anywhere from 1200-1800 calories per […]
If you saw my recent videos on YouTube – I shared that I recently found my old food journals… where I wrote down all my recipes that helped me lose more than 40 lbs. I’ve been looking through them… And I wanted to share some breakfasts – specifically high protein breakfasts. I found that when […]
EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I lost weight), and I haven’t […]
My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also gluten and dairy free! Ps. […]
Coffee date protein smoothie – Meal prep sunday ep. 4 This coffee protein smoothie has no protein powder in it but still has almost 20g protein, is 500 calories, and is dairy free + vegan! For meal prep, just blend all of the ingredients together and store in airtight jars or containers (I use 20 […]
CHOC CHIP BANANA OVERNIGHT OATS – MEAL PREP SUNDAY EP. 3 This is a weight-loss breakfast that doesn’t feel like a weight-loss breakfast, and it’s one of the easiest things to meal prep. You can meal prep enough for the whole week; it’s not really more work to prep multiple servings. It’s balanced with all […]