I love making these soft vanilla coconut cookies for a healthy, grain & gluten-free treat. They are so easy to whip up and are really yummy – perfect to keep in the cupboard for a little sweet indulgence. This recipe is grain & gluten-free as well as nut-free, sugar-free and dairy-free. This recipe also contains […]
This is without doubt the easiest salad recipe – it’s also super healthy and delicious (I love the combination of ingredients) …and that is why it is my go-to salad. I make this salad ALL the time, if you follow me on Instagram or Facebook you will see me posting a quick snapshot of my […]
Have you ever made your own nut butter? It’s actually really easy to make AND it’s a lot more affordable than purchasing a ready made nut butter from the store. It’s also great to make your own nut butter because you can monitor what ingredients are put in & how they are processed. Every time […]
Have you ever wondered how to use cranberries in a smoothie? I know that I used to… Cranberries naturally have a bitter, sour taste and so it’s necessary to find the right balance of ingredients when making a cranberry smoothie so that your smoothie tastes delicious… and is not unbearable to swallow. Did you know: […]
A deliciously decadent, moist & surprisingly nutritious vanilla coconut cake with a super creamy caramel frosting. If you are looking for an absolutely yummy – yet totally healthy vanilla cake recipe that tastes amazing & leaves you feeling great then you’ve hit the jackpot! …because this recipe is really good for you! It’s refined sugar-free, […]
This fried egg, banana & avocado stack is my current breakfast obsession! I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! I often find myself eating a boiled egg & a few slices of avocado with a banana on the side for a quick, healthy […]
I love overnight oats!!! You may have noticed how much I love this amazing breakfast if you have already checked out the oatmeal section of the blog… I love overnight oats because they are so easy to make (it takes 1 minute to prepare), there are so many fun ways to make overnight oats delicious […]
SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy fats are good for the […]