A healthy, creamy root vegetable soup that is full of sweet roasted flavor and is perfect for lunch, dinner or to be served as an appetizer. Dairy-free, gluten-free, grain-free, refined-sugar free and full of goodness! Ingredients: -1 large sweet potato -1 large potato -3 large carrots -neck of large butternut -2 medium brown onions -2 […]
Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise that I do and the […]
There’s nothing quite like a decadent slice of chocolate cake with perfect caramel frosting – especially when it is guilt-free. Yes, this delicious chocolate cake recipe is guilt-free. It is grain-free, gluten-free, dairy-free, refined sugar-free, healthy and totally yummy. AND… it’s so easy to make! (Total time: 40-60 minutes) Ingredients (cake): -1/4 cup coconut flour […]
A mixed vegetable and beef stew recipe that is simple, fuss-free, full of flavor, nutritious and can easily be prepared as a meal for the whole family! This recipe is free from grains, sugar, dairy and is completely unprocessed. I love making this stew on a chilly day. It is warm, hearty, nourishing for the […]
I love to make these superfood bites for a quick and easy snack! They are so yummy and so healthy – which is really great, and they are super easy to make! I love to keep them in the fridge and snack on them if I am hungry between meals. It can be so easy […]
Everybody loves a good quiche but not everybody loves the fact that quiche usually contains wheat and dairy. I have always found the combination of wheat, dairy and eggs very rich and so for this reason I have never been much of a quiche eater. However, quiche is delicious and really practical, so I decided […]
This classic green smoothie recipe is my “go to” green smoothie. Why? I created this smoothie recipe specifically to nourish, rejuvenate and revive the body. It contains natural electrolytes, vitamins, minerals, healthy carbs, essential fats and good plant-based protein. I don’t personally enjoy adding strong tasting greens to smoothies, I’d rather eat them in a salad […]
A simple and delicious salad with sauteed vegetables, roast chicken, fresh tomatoes, baby spinach and arugula; complemented with a light and refreshing lemon dressing. Warm and hearty, with good carbs, essential fats and healthy protein. Ingredients(salad): -1/2 medium-large red bell pepper -3 to 4 small-medium brown mushrooms or 1/2 to 1 portabello mushroom -about 10 […]