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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

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Liezl Jayne Strydom
From the Web
March 23, 2024
1 hour weight loss meal prep – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 23, 2024
Recipes

1 hour weight loss meal prep – high protein meals + easy snacks (…

1 HOUR WEIGHT LOSS MEAL PREP Recently I’ve been trying to simplify my meal prep a lot, to make it much easier to get it done in about an hour! What makes THIS meal prep kind of special is that it’s high protein, it’s ideal for losing or maintaining weight…

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Liezl Jayne Strydom
March 9, 2024
What I ate to lose 42 lbs – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 9, 2024
Recipes

What I ate to lose 42 lbs – high protein meals + easy …

WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable,…

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Liezl Jayne Strydom
February 24, 2024
Easy snacks I ate to lose 42 lbs
Liezl Jayne Strydom / February 24, 2024
Recipes

Easy snacks I ate to lose 42 lbs

EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy!…

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Liezl Jayne Strydom
January 6, 2024
Weight-loss meal prep in 1 hour – High protein meals + healthy snacks for the week (Pt. 3)
Liezl Jayne Strydom / January 6, 2024
Recipes

Weight-loss meal prep in 1 hour – High protein meals + healthy snacks …

1 hour weight loss meal prep In this video (below), I prepped all my meals and snacks for Monday to Friday in just over an hour (16 meals + snacks). Here’s all the recipes and ingredients! You guys loved the meal prep series I’ve been doing, so this is part 3…

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Liezl Jayne Strydom
January 1, 2024
What I ate to lose 42 lbs – High protein meal plan for weight-loss (part 3)
Liezl Jayne Strydom / January 1, 2024
Recipes

What I ate to lose 42 lbs – High protein meal plan …

Weight-loss meal plan I used to lose 42 lbs So recently, I shared with you guys that I found a whole lot of my old food journals from when I was trying to lose weight. When I found them, I was reminded that during that time, what I really struggled…

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Liezl Jayne Strydom
November 11, 2023
What I ate to lose 42 lbs – Easy high protein meal plan for weight loss (part 2)
Liezl Jayne Strydom / November 11, 2023
Recipes

What I ate to lose 42 lbs – Easy high protein meal …

This is a full day of eating/meal plan based on what I ate to lose more than 40 lbs, using some of my favorite meals and snacks that are low calorie but still filling and balanced. And I’ve made this really customizable for you… you can customize it to get…

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Liezl Jayne Strydom
September 30, 2023
Easy weight-loss meal prep in 1 hour – high protein meals + healthy snacks for the week
Liezl Jayne Strydom / September 30, 2023
Recipes

Easy weight-loss meal prep in 1 hour – high protein meals + healthy …

EASY WEIGHT LOSS MEAL PREP IN 1 HOUR This is the easiest meal prep I’ve ever done for a week of fully prepped meals! (It took me less than an hour.) So I used to put together weight loss meal prep plans for you guys often (based on how I…

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Liezl Jayne Strydom
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