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September 9, 2016
3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)
Liezl Jayne Strydom / September 9, 2016
Recipes

3 Healthy Weight-loss Smoothie Recipes (sugar-free, dairy-free)

In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy…

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Liezl Jayne Strydom
September 17, 2015
Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / September 17, 2015
Recipes

Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)

OBSESSED WITH THIS BREAKFAST In this post, I’m going to show you how to make a super delish + healthy breakfast porridge with oats, buckwheat and banana. I’ve been loving this banana, buckwheat & oat porridge so much at the moment! I often have oatmeal for breakfast – but sometimes it’s…

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Liezl Jayne Strydom
March 13, 2015
Healthy “Caramel” & Banana Pancakes (gluten-free, grain-free, dairy-free)
Liezl Jayne Strydom / March 13, 2015
Recipes

Healthy “Caramel” & Banana Pancakes (gluten-free, grain-free, dairy-free)

HEALTHY PANCAKES ARE LEGIT Is there anything that can leaves us feeling as content as a giant stack of pancakes? I’ve always LOVED pancakes – ever since I was a little girl. And I love a big stack of pancakes more than almost anything. I remember waking up on Saturday morning’s…

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Liezl Jayne Strydom
December 3, 2014
Fried Egg, Banana & Avocado Stack
Liezl Jayne Strydom / December 3, 2014
Recipes

Fried Egg, Banana & Avocado Stack

This fried egg, banana & avocado stack is my current breakfast obsession! I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! I often find myself eating a boiled egg & a few slices of avocado with a banana on the…

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Liezl Jayne Strydom
November 17, 2014
Banana, Almond & Oat Smoothie
Liezl Jayne Strydom / November 17, 2014
Recipes

Banana, Almond & Oat Smoothie

Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving…

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Liezl Jayne Strydom
November 13, 2014
Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 13, 2014
Recipes

Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)

There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This…

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Liezl Jayne Strydom
November 12, 2014
Banana, Flax & Almond Overnight Oats
Liezl Jayne Strydom / November 12, 2014
Recipes

Banana, Flax & Almond Overnight Oats

A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while…

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Liezl Jayne Strydom
October 28, 2014
Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)
Liezl Jayne Strydom / October 28, 2014
Recipes

Tropical Smoothie Bowl (sugar-free, dairy-free, soy-free, gluten-free)

A fruity & refreshing tropical smoothie bowl topped with golden toasted tropical granola – that will make you feel as if you have landed in the tropics! Sit back, relax and escape to a tropical island in your mind for a few minutes // with the help of this fruity…

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Liezl Jayne Strydom
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