GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and often when we do find […]
5 WEIGHT LOSS BREAKFAST IDEAS Healthy recipes for weight-loss Here in this post and video, I’ll be sharing 5 healthy recipes that are ideal to eat for breakfast if you’re trying to lose weight! These recipes are all made from whole unprocessed ingredients, and contain healthy fats, good carbs and good protein – and so they will […]
3 HEALTHY WEIGHT-LOSS BREAKFASTS Simple, easy and healthy meal ideas Here are 3 easy, healthy weight-loss breakfast recipes that you might like to try! If you are looking to lose weight, get into better shape or just get healthier – then these will be ideal for you! When I was trying to lose weight (I’ve […]
MY FAVE HEALTHY SNACK Peanut butter, coconut and oat bites This is my favorite peanut butter snack! Well, this recipe tied with my 3 ingredient peanut butter cookies This is actually an old recipe that I’ve pulled from the archives of my blog – it’s an old recipe that I’ve had on my blog for years […]
2 INGREDIENT COOKIES 2 Ingredient banana oatmeal cookies These cookies are so easy to make, and are super healthy! I love to have these as a snack to take with me to work (I’ll grab 2 or 3 to take with me). You can also add other optional ingredients such as raw chopped almonds, chopped […]
THE EASIEST OVERNIGHT BREAD An easy overnight oat, nut and seed bread to try at home This is such an easy homemade bread recipe, it literally takes throwing some ingredients together and letting them soak overnight (or for 3-10 hours) before baking. No kneading reguired! I’ve actually been making this bread for a few years […]
HEALTHY CHICKEN CASSEROLE Nothing like a classic chicken casserole Sometimes nothing quite hits the spot like a wholesome, homey chicken casserole (it makes me think of growing up in the 90’s) – and this is my fave chicken casserole recipe, so I thought I’d share it here on the blog today. This is actually one of […]
MY SIGNATURE WEIGHT-LOSS SALAD This is my go-to signature weight-loss salad recipe For years (seriously – years!), I have been eating this salad. When I was trying to lose weight (I’ve lost 40 Lbs), this salad was my everyday go-to lunch. At one point, I think I ate it everyday for lunch, for a year […]