EASY HEALTHY SNACK IDEAS Healthy snacks that you’ll love I just uploaded a new video to my YouTube channel, where I’ve shared a whole lot of healthy snack ideas! I started out this video by sharing some of my basic go-to healthy snacks, and then I also shared some more DIY snack recipes that I […]
WHAT I ATE TO LOSE WEIGHT FOR MY WEDDING Here’s how I ate to lose weight – For my wedding Here in this video and blog post, I’m showing you exactly what I ate in a day to lose weight – and what I ate to lose the last 10 Lbs before my wedding! This is “What I eat […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds Here in this video and blog post, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m trying to get into better […]
MY DAILY WEIGHT-LOSS ROUTINE Easy little habits for sustainable weight-loss Hey guys! I’ve just shared my daily weight-loss routine over on my YouTube channel for you. In this video, I’m sharing 7 little habits (that may sound like a lot, but you don’t have to do all of them) that can help you to get […]
IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m […]
HOW TO STAY FULLER + HAVE MORE ENERGY In this post, I’m going to be sharing a few quick tips on how to stay fuller for longer, and how to have longer lasting sustained energy after meals. This is actually an extract from my book (page 48), but I really wanted to share this with […]
HOW I LOST 40 LBS My weight loss story + Before After photos This week I shared my weight-loss story over on my YouTube channel – all about how I lost 40 pounds! I’m also showing you you some before after pictures in the video. I’ve also shared a little background on how I gained […]
5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout idea” section from my Ebook (page […]