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Bread Breakfast & Brunch Lunch & Dinner Snacks

The Easiest Gluten-Free Bread Recipe

THE EASIEST GF BREAD RECIPE Have you found a gluten-free bread recipe that’s easy to make – one that is both healthy as well as deliciously light and fluffy? Well this is the easiest gluten-free bread ever. This bread is so easy to make, it’s totally healthy – it’s light and fluffy, and it has a […]

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Lifestyle Weight-loss

Eating for Fat Loss VS. Healthy Eating – Is There a Difference?

Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s healthy” myth Eating “healthy” alone […]

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Breakfast & Brunch Oatmeal & Porridge

Savory Oatmeal – Done 2 Ways

WHAT IS SAVORY OATS? Have you ever tried savory oatmeal? If not, then I highly recommend giving it a try – because it’s delicious! If you have tried it – then I bet you’ll completely agree with me (about it being delicious). CAMERON DIAZ MADE ME DO IT I remember the first time that I ever heard […]

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Chocolate Treats & Dessert

Flourless Chocolate Brownies – 4 Ingredients (gluten-free, sugar-free, dairy-free)

THE 4 INGREDIENT BROWNIE I’ve just spent hours in the kitchen! No, I’m only joking – I only spent a few minutes in the kitchen making these amazing flourless chocolate brownies. They’re so easy to make! And yes, you read the title of this recipe post right. These flourless chocolate brownies only contain 4 essential ingredients. I […]

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Breakfast & Brunch Snacks Treats & Dessert

Healthy “Caramel” & Banana Pancakes (gluten-free, grain-free, dairy-free)

HEALTHY PANCAKES ARE LEGIT Is there anything that can leaves us feeling as content as a giant stack of pancakes? I’ve always LOVED pancakes – ever since I was a little girl. And I love a big stack of pancakes more than almost anything. I remember waking up on Saturday morning’s when I was little and […]

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Lifestyle Weight-loss

Are Carbs Really Evil?

CARBS – GOOD OR BAD? Over the last few decades, and especially since the start of the 21st century, people have turned against carbs – labelling them as “bad” and even “evil”. But are carbs really evil? Carbohydrates have had a pretty bad reputation for decades and there is so much confusion around whether we should […]

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Breakfast & Brunch Snacks

Dairy-free Strawberry “Yoghurt” Recipe

Sometimes there is just nothing quite like yoghurt – and classic strawberry yoghurt has always been my favorite! I have been following a dairy-free diet for the past decade or so (and really most of my life) and that has meant no milk, yoghurt or cheese for me. But anyone who knows me will know […]

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Breakfast & Brunch Snacks

Mixed Berry, Nut & Seed Granola (grain-free)

Granola, granola – so much toasty, delicious granola! This mixed berry, nut and seed granola is the bomb – can you tell how excited I am about it? Have you ever made your own granola? If not – then you’re in luck, cause it’s so easy! If you have – then you’ll know how easy […]