MY 13 FLAT TUMMY FOODS In this post, I’m going to show which 13 foods are my “go-to” foods for getting a flatter tummy! MY GO-TO FOODS I LOVE food – and I love to eat foods that are packed with nutrients and are also low in calories… because when I eat foods that are full of […]
I’m a bit of a muffin fanatic – sometimes the only thing that will hit the spot is a good, healthy muffin. Muffins are so great because you can include them into practically any meal & you can eat them at any point during the day – breakfast, tea time, lunch, dessert time, treat time […]
This is a simple salad recipe that I have been LOVING lately! It’s so easy to make (takes less than 5 minutes) and it’s really delicious. I love the combination of tuna, mushroom and olives – this has been one of my “go to” lunches to make for an easy meal. But I’ve had to […]
BEST BREAKFAST EVER There’s not much point in trying to be modest with this – because this is literally the best chocolate oatmeal recipe, and I just have to be honest about it! I have enjoyed this healthy chocolate breakfast recipe too many times to count – I swear that I’ve made it more than […]
BUT, WHAT DOES IT MEAN? Should you be listening to your junk food cravings? Are they telling you something? CRAVINGS FOR DAYS I know that I get food cravings ALL THE TIME – and the foods that I crave are usually chocolate and chips. It’s important to listen to your “junk food” cravings because it’s […]
FEELING BLOATED IS THE WORST In this post, I’m going to show you 4 ways to beat bloating for good (and 4 reasons why you might be feeling bloated). There is often nothing more confidence ruining than feeling really bloated. I know that when I’m very bloated, I often can’t squeeze into clothes that usually […]
Lemon & blueberry cookies anyone? I’ve mentioned that I often dream about food – about how I sometimes create new recipes in my dreams while I’m sleeping! Well, these cookies were a result of one of my food dreams. Actually, the dream that I created these lemon & blueberry cookies in was one of the […]
CAUTION: You are about to experience the most insane chocolate recipe – it is perfectly delicious and also highly addictive. You have been warned. But – don’t be frightened off by my friendly warning, this chocolate recipe is also 100% healthy and totally guilt-free (I think the guilt-free factor is part of what makes it […]