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October 8, 2015
How to Make Healthy Sweet Potato Fries
Liezl Jayne Strydom / October 8, 2015
Recipes

How to Make Healthy Sweet Potato Fries

The new French Fry on the block I just adore sweet potato fries – don’t you? Fries are one of life’s simple pleasures… and baked sweet potato fries are an amazing healthy alternative to regular fast-food fries. But there’s an art to making perfect sweet potato fries! I probably make sweet…

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Liezl Jayne Strydom
September 30, 2015
Tossed Quinoa & Olive Salad
Liezl Jayne Strydom / September 30, 2015
Recipes

Tossed Quinoa & Olive Salad

Quinoa is the new black I don’t know about you but I love quinoa! it’s such a versatile grain – I use it to make salads, stir fry’s, porridge, muffins, sushi, and so much more… But this is probably my favorite way to eat quinoa – simply tossed in a salad!…

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Liezl Jayne Strydom
September 17, 2015
Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / September 17, 2015
Recipes

Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)

OBSESSED WITH THIS BREAKFAST In this post, I’m going to show you how to make a super delish + healthy breakfast porridge with oats, buckwheat and banana. I’ve been loving this banana, buckwheat & oat porridge so much at the moment! I often have oatmeal for breakfast – but sometimes it’s…

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Liezl Jayne Strydom
September 12, 2015
Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)
Liezl Jayne Strydom / September 12, 2015
Recipes

Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)

THE NEW “OREO” COOKIE  In this post, I’m going to show you how to make a healthy alternative for “Oreo” cookies – with a delicious, creamy “caramel” filling. This recipe is 100%  healthy and absolutely delicious… and I have to admit that I love these cookies more than regular Oreo’s. A…

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Liezl Jayne Strydom
September 11, 2015
How to Make Instant Almond Milk (2 Ingredients)
Liezl Jayne Strydom / September 11, 2015
Recipes

How to Make Instant Almond Milk (2 Ingredients)

2 MINUTE ALMOND MILK This is a really easy recipe for making instant almond milk – it’s such a life saver. Have you ever avoided making your own almond milk at home because it feels like such an effort? I know that I’ve been there, but you don’t necessarily need a nut milk…

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Liezl Jayne Strydom
June 4, 2015
Cashew & Coconut Bliss Balls
Liezl Jayne Strydom / June 4, 2015
Recipes

Cashew & Coconut Bliss Balls

These cashew & coconut bliss balls have been one of my favourite healthy treats to make for the past few weeks because they are genuinely really easy to make, and they’re totally delicious! I love snacking on them and having them as a healthy dessert sometimes (it’s like a mini-dessert,…

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Liezl Jayne Strydom
May 7, 2015
Healthy Nutella-For-One (dairy-free, sugar-free)
Liezl Jayne Strydom / May 7, 2015
Recipes

Healthy Nutella-For-One (dairy-free, sugar-free)

Healthy Nutella? Yes Please Sometimes we can’t help it, we just get chocolate cravings! However, there are ways to satisfy chocolate cravings in a healthy way. Making this one-serving healthy “nutella” is the perfect way to get your chocolate fix. It takes less than 2 minute to quickly whip it up…

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Liezl Jayne Strydom
April 14, 2015
Baked Egg & Vegetable Stir Fry
Liezl Jayne Strydom / April 14, 2015
Recipes

Baked Egg & Vegetable Stir Fry

This baked egg & vegetable stir fry is perfect for any meal of the day – breakfast, brunch, lunch or dinner! …and that’s why I love it so much! It contains good carbs, healthy fats & good protein and is therefore a good, nourishing meal. It’s also a great way…

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Liezl Jayne Strydom
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