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February 7, 2017
Overnight Oat, Nut & Seed Bread (gluten-free)
Liezl Jayne Strydom / February 7, 2017
Recipes

Overnight Oat, Nut & Seed Bread (gluten-free)

THE EASIEST OVERNIGHT BREAD An easy overnight oat, nut and seed bread to try at home This is such an easy homemade bread recipe, it literally takes throwing some ingredients together and letting them soak overnight (or for 3-10 hours) before baking. No kneading reguired! I’ve actually been making this…

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Liezl Jayne Strydom
October 19, 2016
My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)
Liezl Jayne Strydom / October 19, 2016
Recipes

My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)

My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This…

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Liezl Jayne Strydom
October 13, 2016
Chickpea and Brown Rice Stir Fry (gluten-free, dairy-free)
Liezl Jayne Strydom / October 13, 2016
Recipes

Chickpea and Brown Rice Stir Fry (gluten-free, dairy-free)

Chickpea + Brown Rice Stir Fry Chickpeas, brown rice, mushrooms, onion, zucchini and aubergine Today I thought I’d share one of the recipes from my book – I love this recipe so much because it’s so easy to make, it’s conveniently low in calories (great for if you wanna lose…

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Liezl Jayne Strydom
October 5, 2016
The 8 Biggest Myths About Detoxing
Liezl Jayne Strydom / October 5, 2016
Lifestyle

The 8 Biggest Myths About Detoxing

8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I…

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Liezl Jayne Strydom
September 8, 2016
Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / September 8, 2016
Recipes

Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)

Quinoa, fig, avocado + mint salad I love an adventurous salad! When I feel like eating something a little bit different (something more adventurous than an everyday kind of salad), but I still want something fresh – then I love making this salad! I’ve been loving this recipe so much…

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Liezl Jayne Strydom
July 27, 2016
My Easy Everyday Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / July 27, 2016
Recipes

My Easy Everyday Smoothie (dairy-free, sugar-free)

SMOOTHIE + EVERYDAY ESSENTIALS My everyday smoothie recipe with essential health boosting ingredients I’ve been making this “go-to” everyday smoothie recipe for years. I started making this smoothie recipe about 8 or 9 years ago (crazy long ago), when I first started making smoothies. Soon after I started making smoothies for…

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Liezl Jayne Strydom
July 20, 2016
Easy Oat & Chia Bread (gluten-free, dairy-free)
Liezl Jayne Strydom / July 20, 2016
Recipes

Easy Oat & Chia Bread (gluten-free, dairy-free)

The easiest bread recipe ever This easy oat & chia bread recipe is my current obsession at the moment. I’ve never had such an easy bread recipe. Absolutely loving it! For this recipe, all that you have to do is mix the ingredients together and bake – there’s no need…

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Liezl Jayne Strydom
May 31, 2016
Crunchy Peanut Butter Granola (gluten-free, sugar-free)
Liezl Jayne Strydom / May 31, 2016
Recipes

Crunchy Peanut Butter Granola (gluten-free, sugar-free)

HEALTHY + CRUNCHY PEANUT BUTTER GRANOLA In this post, I’m going to show you how to make this crunchy peanut butter granola – it’s really easy to make! This recipe is 100% clean, gluten-free, sugar-free and dairy-free. PLUS, it’s full of good carbs, healthy fats and protein. PB OBSESSED What…

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Liezl Jayne Strydom
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