These frozen citrus skewers are the bomb! These fruit kebabs make the perfect frozen summer treat… and they are absolutely healthy! Did I mention that they are also super easy to make? Yep, I told you – perfect. Last week I was eating a grapefruit and I wondered what it would be like if the […]
5 PLANT-BASED PROTEINS Protein is very important for building & maintaining body tissue and for keeping good health. However, when we say the word “protein” we often only think of protein rich foods such as meat, fish, eggs and dairy products, but protein can be found in lots of plant-based foods too! What is plant-based? […]
A SIMPLE DETOX I like to make this simple detox salad when I feel like my body is in need of a little refresh or a cleanse. When I eat make this salad, it’s usually because I’ve eaten something rich the day before (or the meal before) – and feel like I want to eat something really […]
A soft, fudgy & sticky coconut base topped with a creamy, rich chocolate mousse… These layered chocolate coconut fudge squares are like a decadent dream come true… and they’re healthy! I was playing around in the kitchen the other day, knowing that I wanted to create some kind of layered treat… but I wasn’t 100% […]
This blueberry overnight oats recipe not only takes exactly 1 minute to make, it’s also totally creamy and decadent. This is currently my favourite way to make overnight oats. I have been loving it so much lately! Blueberries are amazing for many reasons, including the fact that they are very rich in antioxidants & vitamins […]
Here’s the recipe for a deliciously creamy, super filling, totally healthy and perfectly yummy smoothie that I love to make for breakfast when I want a smoothie… but I am really hungry. Let’s face it – smoothie’s are amazing & I absolutely love them, but sometimes when I am starving they are not the best […]
There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This recipe is refined sugar-free, dairy-free, […]
A creamy banana, flax & almond porridge that prepares itself while you’re sleeping! No I’m not playing with you, overnight oats are really that easy to make!!! All that you need to do is mix a couple of ingredients together in a jar and leave them to soak overnight while you are sleeping… and when […]