In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and then I’m sharing all of […]
High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: – Blueberry lemon yogurt smoothie – […]
High protein meal prep for winter In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan […]
High protein breakfasts I ate this week In this post and video, I’m sharing all my high protein breakfasts I ate this week! They’re all gluten-free and dairy-free 🙂 Hope you enjoy! Liezl Frittata – with spinach, feta + sundried tomatoes Ingredients: 2 eggs 40g feta (or vegan feta) Handful baby spinach 1 tbsp sundried […]
High-protein + low effort cozy soups It’s starting to get colder, which means I’ve been in the mood for soup – and recently I’ve been liking to prep my own soups, because: – I can put them in the fridge or freezer, and they’re ready-to-go for easy meals – It’s a lot cheaper to make […]
High protein bowls I’m eating this autumn I’ve been going through a bit of a bowl phase lately, and I’ve been trying to get more protein in my diet.. And so what I’ve been doing is stacking proteins, which is really easy to do in a bowl – you get more protein and more flavors […]
High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and gluten-free. I’ll also share how […]
My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia pudding pictured with my strawberry […]