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January 7, 2021
Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / January 7, 2021
Recipes

Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)

COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe…

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Liezl Jayne Strydom
From the Web
May 15, 2020
Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)
Liezl Jayne Strydom / May 15, 2020
Recipes

Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)

HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…

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Liezl Jayne Strydom
May 8, 2020
Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)
Liezl Jayne Strydom / May 8, 2020
Recipes

Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)

CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…

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Liezl Jayne Strydom
April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

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Liezl Jayne Strydom
December 30, 2019
Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)
Liezl Jayne Strydom / December 30, 2019
Recipes

Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)

GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie  This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of…

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Liezl Jayne Strydom
December 30, 2019
HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)
Liezl Jayne Strydom / December 30, 2019
Recipes

HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)

HEALTHY PEANUT BUTTER AND COCONUT SNACK COOKIES Easy healthy snack cookies that are perfect for meal prepping! Cookies for snack time? Yes, please! These healthy cookies are packed with protein, fiber and healthy fats. They make the perfect midday treat, and my fave mid-afternoon pick-me-up! Plus, they’re super easy to…

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Liezl Jayne Strydom
December 30, 2019
MY FAVE WEIGHT-LOSS DINNER: BLACK BEAN & VEGGIE SPAGHETTI (MEAL PREP)
Liezl Jayne Strydom / December 30, 2019
Recipes

MY FAVE WEIGHT-LOSS DINNER: BLACK BEAN & VEGGIE SPAGHETTI (MEAL PREP)

BLACK BEAN AND VEGGIE SPAGHETTI MEAL PREP An easy and healthy weight-loss meal prep recipe My favorite weight-loss dinner recipe: Black bean, tomato, mushroom, spinach & broccoli pasta! A healthy pasta for dinner with loads of veggies (which means lots of nutrients, antioxidants and fiber) that’s easy to make, and…

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Liezl Jayne Strydom
September 6, 2019
My New Fave 10 Min Dinner (Healthy + Easy Pasta Recipe)
Liezl Jayne Strydom / September 6, 2019
Recipes

My New Fave 10 Min Dinner (Healthy + Easy Pasta Recipe)

SUN-DRIED TOMATO PASTA WITH AVOCADO AND VEGGIES The best way get your daily serving of green veggies This is my new favorite dinner (it’s also Rob’s new fave dinner, he said it’s the top 5 meals I’ve made for him). Now don’t let that fool you, this isn’t a big…

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Liezl Jayne Strydom
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