Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • High Protein
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact
December 5, 2014
Vanilla Coconut Cake with Creamy Caramel Frosting
Liezl Jayne Strydom / December 5, 2014
Recipes

Vanilla Coconut Cake with Creamy Caramel Frosting

A deliciously decadent, moist & surprisingly nutritious vanilla coconut cake with a super creamy caramel frosting. If you are looking for an absolutely yummy – yet totally healthy vanilla cake recipe that tastes amazing & leaves you feeling great then you’ve hit the jackpot! …because this recipe is really good…

View Post
Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

View Post
Liezl Jayne Strydom
November 21, 2014
Layered Chocolate Coconut Fudge Squares
Liezl Jayne Strydom / November 21, 2014
Recipes

Layered Chocolate Coconut Fudge Squares

A soft, fudgy & sticky coconut base topped with a creamy, rich chocolate mousse… These layered chocolate coconut fudge squares are like a decadent dream come true… and they’re healthy! I was playing around in the kitchen the other day, knowing that I wanted to create some kind of layered…

View Post
Liezl Jayne Strydom
November 10, 2014
Peanut Butter, Coconut & Oat Bites
Liezl Jayne Strydom / November 10, 2014
Recipes

Peanut Butter, Coconut & Oat Bites

Peanut butter, coconut and oats… is there a better combination for a healthy snack? I love making these little energy bites to keep for hungry moments between meals, quick snacks, breakfasts on-the-go and healthy treats! I really love peanut butter (I have a bit of an obsession with it –…

View Post
Liezl Jayne Strydom
October 27, 2014
Tropical Granola (sugar-free, gluten-free, vegan)
Liezl Jayne Strydom / October 27, 2014
Recipes

Tropical Granola (sugar-free, gluten-free, vegan)

Sometimes there is nothing better than a little bit of golden toasted granola sprinkled on top of a smoothie bowl or munching on a handful for a snack! But this is no ordinary granola… this is possibly the most delicious granola that you will ever taste. Brazil nuts, cashew nuts,…

View Post
Liezl Jayne Strydom
August 27, 2014
Tropical Fruit Salad
Liezl Jayne Strydom / August 27, 2014
Recipes

Tropical Fruit Salad

A simple, yet delicious fruit salad that will make you feel as if you have arrived in the tropics! I love to make this tropical fruit salad in summer because it seems to match the sunny, warm weather perfectly & in winter because it makes me feel like I am…

View Post
Liezl Jayne Strydom
June 30, 2014
Overnight Chia Oats (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / June 30, 2014
Recipes

Overnight Chia Oats (gluten-free, sugar-free, dairy-free)

Preparing breakfast while you sleep is easier than you think! All that you have to do is throw some ingredients into a jar and let them soak overnight. Overnight oats are not only really easy to make but are also delicious AND healthy. Why are soaked oats better than cooked…

View Post
Liezl Jayne Strydom
June 26, 2014
Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)
Liezl Jayne Strydom / June 26, 2014
Recipes

Apple & Blueberry Pie (grain-free, gluten-free, sugar-free, Paleo)

The sweet aromas of this apple & blueberry pie baking in the oven will end any doubts that you have ever had about healthy desserts being delicious… and just wait until you tuck into your first slice. Your life will be changed forever, for the better. This pie is not…

View Post
Liezl Jayne Strydom
Older Posts
Newer Posts
  • Newer Posts
  • 1
  • 2
  • 3
  • 4
  • Older Posts

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2025 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more